WorksheetsPersonal and Professional Development
Total questions: 30
Worksheet time: 14mins
Which of the following terms defines the art and science of beauty care
onychology
cosmetology
ethical conduct
personal hygiene
Which of the following would NOT play a part in your commitment to success as a cosmetologist?
insufficient rest
human relations
effective communications
a healthy mind and body
Fatigue can be prevented through
bad health
lack of sleep
poor hygiene
rest and relaxation
How many hours of sleep do most people need to function properly?
1 to 2 hours
2 to 4 hours
6 to 8 hours
9 to 12 hours
Keeping muscles toned, organs working properly and equipping the body to better cope with a stressful situation are benefits of
hygiene
exercise
ergonomics
human relations
In order to avoid getting caught up in worry and fear, what steps could be taken
exercising weekly
complaining verbally
controlling thoughts and emotions
following a personal hygiene plan
Personal and professional well-being and providing prevention for certain diseases are benefits of:
a balance diet
proper oral hygiene
good human relations
practicing verbal communication
The energy contained in food is measured in
calories
degrees
fat content
protein content
Health hazards such as impure air and improper storage and use of food falls under the category of:
oral hygiene
public safety
public hygiene
personal hygiene
An individual's system of maintaining cleanliness and health is known as:
nutrition
public hygiene
public sanitation
personal hygiene
Maintaining healthy teeth and keeping the breath fresh is called:
halitosis
oral hygiene
public sanitation
public intoxication
To maintain clean and healthy hair, what plan should a salon professional follow
trendy styling
always curling
daily hair-care program
constant styling with hair spray
Which type of shoe should be worn to reduce the fatigue caused by standing
high-heeled shoes
shoes with pointed toes
shoes without arch support
low, broad-heeled shoes
In order to dress for success, a cosmetologist should consider all of the following EXCEPT:
freshly washed clothing
unflattering, tight clothing
clean and polished shoes
flattering personal styles with current trends
Keeping the abdomen flat, the chin level and the head up are key points in having
bad posture
good posture
potential injuries
a poor standing position
When sitting in a chair, it is important to:
Sit well back in the chair
keep feet apart
keep knees apart
Sit forward in the chair
The science that looks at how individuals perform work and what body movements, tools and equipment benefit the health and comfort of the cosmetologist and client is called:
economics
ergonomics
public hygiene
personal hygiene
What effect does orderly and systematic behavior have on stress in the workplace?
Increases stress
reduces stress
maintains stress
Creates stress
Which of the following is one way that employers expect their employees to show loyalty to the business:
ignoring safety hazards
socializing with coworkers
coming to work on time
working overtime without pay
True or False: Communication is more than just talking face to face?
True
False
What is Body Language?
Postures, gestures, and facial expressions.
The exchange of information through the use of words.
Your words say one thing but your body language say another.
Speak from your point of view.
Good listening skills include what?
Smiling and waving at people
Yelling loud at people
Writing in slang.
None the above.
Hearing, thinking about and responding to another person’s message is
“I” Message
Active Listening
Body Language
Mixed Messages
The exchange of information through the use of words or actions is
Active listening
Body language
Communication
Aggressive
Which of the following is considered a speaking skill?
Make clear, simple statements
Paying attention
Rereading your words before you send a message
Which of the following is considered a listening skill?
Thinking before you speak
Writing clear, simple statements
Paying attention
Two types of communication are:
Verbs and Nouns
Verbal and information
Verbal and non-verbal
Happy and sad
Which is NOT important in effective communication?
Wearing a red tie
Making eye contact
Using appropriate body language
Using the appropriate tone
A good, clear speaker…
Understands what he/she wants to say
Considers the audience and the setting
Checks to assure understanding, and listens to responses
All of the above
We communicate by:
Speech (Telephone call, conversations, etc)
Visuals (Body language, facial expressions)
Writing (Letter, emails, newsletters, etc)
All of the above
