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Paper 1 Preperation

Total questions: 33

Worksheet time: 48mins

Name
Class
Date
1.
What are the characteristics of fast twitch muscle fibres?
a)
Explosive activities, fatigue slowly
b)
Endurance activities, fatigue slowly
c)
Explosive activities, fatigue quickly
d)
Endurance activities, fatigue quickly
2.
Which one of the following is a key characteristic of slow twitch muscle fibers? 
a)
They contain large amounts of Mitochondria
b)
They are fast to fatigue
c)
They are recruited last
d)
They contain low numbers of Mitochondria
3.
name of the valve that separates right atrium from right ventricle.
a)
tricuspid
b)
aortic
c)
mitral
4.
Which type of lever would be in this image?
a)
First Class Lever
b)
Second Class Lever
c)
Third Class Lever
5.
3. Which type of lever is this?
a)
First Class Lever
b)
Second Class Lever
c)
Third Class Lever
6.
6. What kind of lever is this?
a)
First Class Lever
b)
Second Class Lever
c)
Third Class Lever
7.

Examples of a Ball & Socket Joint are found in the

a)

Shoulder

b)

Knee

c)

Hip

d)

Ankle

8.
This type of joint allows the your first two vertebrate to rotate as in shaking your head no
a)
condyloid
b)
gliding
c)
pivot
d)
saddle
9.
Identify the joint action being performed.
a)
Extension
b)
Flexion
c)
Abduction
d)
Adduction
10.

What protects your heart?

a)

Sternum

b)

Humerus

c)

Tarsals

d)

Clavicle

11.

The body's main source of energy for anaerobic exercise

a)

Protein

b)

Vitamins

c)

minerals

d)

Carbohydrates

12.

What is the function of carbohydrate?

a)

To keep the body warm

b)

To give energy to the body

c)

For growth and repair of the body

d)

To keep the eyes healthy

13.

The body's main source of energy for aerobic exercise

a)

Protein

b)

Vitamins

c)

minerals

d)

Fats

14.

What movement occurs in the frontal plane?

a)

Abduction/Adduction

b)

Flexion/Extension

c)

Rotation

d)

Circumduction

15.

A somersault is an example of rotation along which axis?

a)

Frontal

b)

Transverse

c)

Sagittal

d)

Backwards

16.

A cartwheel is an example of movement along the sagittal axis, true or false?

a)

TRUE

b)

FALSE

17.

The sit and reach Test tests which component of fitness

a)

Agility

b)

Flexibility

c)

Strength

d)

Body composition

18.

The Harvard Step Test tests which component of fitness

a)

Stamina

b)

Muscular endurance

c)

Muscular strength

d)

Aerobic endurance

19.

What is the name of the fitness test for power

a)

Sargent Jump Test

b)

Sit and Reach

c)

Cooper Run

d)

Hand grip dynamometer

20.

The Cooper 12 Minute Run test tests which component of fitness?

a)

Muscular endurance

b)

Agility

c)

Aerobic Endurance

d)

Muscular Strength

21.

Speed x Strength is the formula for what component of fitness

a)

Speed

b)

Muscular Strength

c)

Power

d)

Agility

22.

What component of fitness does plyometrics improve?

a)

Power

b)

Speed

c)

Muscular endurance

d)

Flexibility

23.

Which training methods would be most effective at improving aerobic endurance?

a)

Interval, circuits and continuous

b)

interval, circuits and fartlek

c)

interval, fartlek and continuous

d)

interval, plyometrics and continous

24.

Plyometrics training involves

a)

A slow eccentric contraction followed by a fast concentric contraction

b)

A slow concentric contraction followed by a fast eccentric contraction

c)

A fast eccentric contraction followed by a slow concentric contraction

d)

A fast concentric contraction followed by a slow eccentric contraction

25.

Which is an effect on the respiratory system?

a)

Increase in bone density

b)

Increased muscular endurance

c)

Reduced blood pressure

d)

Increased strength in intercostal muscles

26.

A cool down allows what..?

a)

Reducing Body Temperature

b)

Reducing Heart Rate

c)

Muscles to cool down reducing the chance of muscle ache

d)

All of the answers

27.
Which of the following is a perceived benefit of anabolic steroids?
a)
Increased speed of recovery
b)
Mask pain
c)
Increased relaxation
d)
Promote excretion of urine
28.

What type of drug enhancement would increase the delivery of oxygen and likely taken by a marathon runner?

a)

Anabolic Steroids

b)

EPO

c)

Diuretics

d)

Growth Hormone

29.

Which health related component of fitness involves the range of motion in and around your joints.

a)

Body Composition

b)

Flexibility

c)

Muscular Endurance

d)

Cardiovascular Endurance

30.

The health related component of fitness that covers what the body is composed of. The amount of lean mass compared to fat mass.

a)

Muscular Endurance

b)

Flexibility

c)

Muscular Strength

d)

Body Composition

31.

The ability of your muscles to exert force

a)

Muscular Strength

b)

Muscular Endurance

c)

Cardiovascular Endurance

d)

Flexibility

32.

The ability of your muscles to exert force for an extended period of time.

a)

Muscular Strength

b)

Muscular Endurance

c)

Cardiovascular Endurance

d)

Body Composition

33.

The push-up test measures_________?

a)

Flexibility

b)

Cardiovascular Endurance

c)

Muscular Strength

d)

Muscular Endurance

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