WorksheetsOCR GCSE PE Injuries
Total questions: 27
Worksheet time: 14mins
How many sports Injuries do you need to know for your GCSE exam?
10
5
7
4
There are two types of injuries, select the correct answer:
Accute & Khronic
Acute & Chronic
Not serious & Serious
Select the correct definition of acute injuries:
Acute injuries occur suddenly during an activity
Acute injuries occur all of the time during an activity
Acute injuries occur after the physical activity has taken place
Select the correct definition for Chronic injuries:
Chronic injuries instantly as a result from over stretching a muscle of one area of the body while playing sport.
Chronic injuries occur as a result from overuse of one area of the body while playing sport over a long period of time
Chronic injuries occur as a result from over exaggerated movements of one area of the body while playing sport that lasts longer than 30 minutes
Give an example of a Acute injury ( Use the title of one of the 7 injuries as your answer for example 'blister' but you can't now use blister as your answer) answer to be put in lower case no capitals needed
(a)
Diagnose the injury shown in the picture
Concussion
Dislocation
Fracture
Blister
Tiger Woods was recently in a car crash, it has been reported he has fractured the two bones in the lower part of his leg. Name them:
Tibia and Fibula
Tibula and Fibula
Tibia and Femur
Femur and Fibula
The image shows and example of a .............. fracture.
Open
Closed
Greenstick
The image is an example of:
Concussion
Blisters
contusion
Pick Three signs and symptoms of concussion.
Headache
Dizziness
Memory loss
Altertness
What does the R stand for in R.I.C.E
Recovery Position
Resuscitate
Rest
Reciprocate
What does the I stand for in R.I.C.E
Interfere
Inoculate
Interrogate
Ice
What does the C stand for in R.I.C.E
Concussion
Compression
Coordination
Call for help
What does the E stand for in R.I.C.E
Emergency
Elevation
Encouragement
Exhale
What is the definition of a Sprain
Sprains occur when ligaments at joints get stretched and torn
Sprains occur when tendons at joints get stretched and torn
What is the definition of a Strain?
A strain is caused by twisting or pulling a muscle or tendon.
A strain is caused by twisting or pulling a muscle or ligament.
When treating a spinal injury what should you do?
Call 999. Only move if in danger otherwise do not move them. Support head. Monitor response. If unresponsive, check breathing. Start CPR at last resort.
Call 911. Roll them over into the recovery position tell everything will be ok
Call 911. Only move if in danger otherwise do not move them. Support head. Monitor response. If unresponsive, check breathing. Start CPR at last resort.
Call their guardian and inform them of the injury to meet you at hospital. Roll them over into the recovery position and keep them warm.
Strains can be acute or chronic injuries. A common example of a chronic strain injury is:
Tendonitis
Fracture
Ligamigtis
Headaches
Define Tendinitis:
Tendinitis is inflammation or irritation of a tendon
Tendinitis is inflammation or irritation of a ligament
Tendinitis is inflammation or irritation of a vein
Tendinitis is inflammation or irritation of a artery
There a 5 preventative measures that can be taken to reduce the risk of injury one of them being ensuring a warm up and cool down has taken place. Tick all the others that apply:
Appropriate Level of Competition
Using Personal Protective Equipment (PPE)
Check surface area
Wear Correct clothing and Footwear
Lifting and Carrying Equipment Correctly
How many parts are there to a warm up?
1
2
4
5
What is the first part of a warm up called?
skill rehearsal
stretches
pulse raiser
mobility
Identify the second part of a warm up
mobility
stretches
skill rehearsal
Dynamic movements
The third part of a warm up is....
mobility
stretches
Pulse Raiser
dynamic movements
Pick two examples of dynamic movements is...
1 lap
zig zags
Ladders
Bicep stretch
Identify the part 5 of a warm up
Pulse Lowerer
Skill Rehearsal
mobility
stretches
How many parts are there to a cool down
3
4
2
1
