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WorksheetsBTEC Tech award - Component 2 Exam
Total questions: 25
Worksheet time: 13mins
Which of the below is NOT a component of fitness
Flexibility
Plyometrics
Speed
Power
Select one benefit of staying hydrated
To keep your skin tight
To keep you awake
To allow you to exercise for a shorter time
Allows you to sweat
What does RDA stand for when talking about food and drink?
Reasonable daily allowance
Recommended daily allowance
Recommended dairy allowance
Real daily allowance
How many calories on average does a male need each day
2000Kcal
2750Kcal
2500Kcal
2600Kcall
Glucose based drinks like Lucozade are helpful in sport as they.....
are high in sugar
have lots of sodium to help you gain weight
the fluid is absorbed quicker and so rehydrate quicker
taste nice
Self talk is where a person talks to themselves either out loud or in their head. An example of self talk is
What is for dinner?
What homework have I got to do tonight?
You can do this, come on
How can I save enough money for a new bike?
A description of state anxiety is.....
This is related to the situation a person is in
This is where some people are naturally more anxious than others in similar situations
This refers to the physical effects brought on by anxiety
This refers to the psychological effects brought on by anxiety
Select two correct methods of controlling anxiety in sport
Use of music and use of food
Fitness induction and watching TV
Use of music and pre match team talk
Classes and activities based on agility levels and having your hair down
Select the incorrect method use to increase self confidence...
Positive reinforcement
Rewards
Goal Setting
Overcoming adversity
Adversity can be described as.....
Something that happens to just children
Something we celebrate
Something that is upsetting or unpleasant
Something that is available for rich people
Which of the below is not an extrinsic motivator
Money reward
Enjoyment
Trophy
Gift reward
The fitness test used to measure speed is the.....
Vertical jump test
Sit and reach test
30m sprint test
12 minute Cooper run
Which of the below methods of training will help a long distance runner the MOST....
Core Stability Training
CrossFit
Circuits
Continuous training
Proprioceptive neuromuscular facilitation (PNF) stretching is normally completed with a partner or object to help.
When would PNF stretching be normally used?
Warming Up
During a competition
During mobility work
During a cool down
All of the below athletes need speed in their sport/activity but which person needs it the most?
Footballer
200m Runner
High Jumper
Hockey player
Normative data is an important part of fitness testing. Normative data can be broken down into population groups. Which of the below would not be a population group for fitness testing?
Girls and boys
Birthdays
Elite Performer
Over 65
What component of fitness does the hand grip dynamometer test?
Muscular Endurance
Power
Speed
Muscular Strength
What does hypertrophy mean?
An increase in bone strength
Am increase of carbon dioxide delivery
An increase of muscle size
An increase of oxygen delivery
SAQ stands for speed agility and quickness training is helpful for people who need to be fast and change direction- who from the below would benefit the MOST from this method of training
100m sprinter
Rower
Basketball player
Cross country runner
What is a cause of over training?
Not having enough rest days
Not training enough
Not training at all
Training with others
What are carbohydrates divided into?
State and trait
Simple and complex
tangible and Intangible
Easy and hard
The athlete is a vegetarian give one example of a food source that they can eat
Beef
Chicken
Meat substitutes
Lettuce
For each hour of exercise how much more water should an athlete drink?
2.5liters
2 liters
1 liter
1.5 liters
Give one example of a food source that contains high levels of fat
water
Fruit
Cheese
Lettuce
Fats are divided into...
State and trait
Saturated and unsaturated
Simple and complex
Food types
