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WorksheetsCambridge National: Sports Science - Warm ups & cool downs
Total questions: 15
Worksheet time: 5mins
Which of these is a waste product found in muscles after exercise?
Oxygen
Nitrogen
Lactic Acid
Physiological is anything associated with the.....
Mind
Body
Stretching is a good way to shorten your muscles.
True
False
What connects a bone to a bone?
Cartilage
Muscle
Ligament
Tendon
What is theory called?
The enverted 'u'
The inverted 'u'
The 'n'
The inverted haven't got a clue
Which of these is most likely to raise your body temperature the highest?
The plank
Mental rehearsal
Star jumps
Sit ups
Why does your heart enjoy a good warm up?
To gradually increase it's temperature
To reduce the stress placed on it by sudden exertion
To slowly increase the amount of oxygen in the blood
To make it more resistant to lactic acid
Psychological factors are anything associated with the.....
Body
Mind
When warming up, what happens to your blood viscosity?
It decreases
It increases
Which of these best describes the word 'Viscosity'?
Thickness
Stretch-y-ness
Speed
Strength
DOMS stands for the ??? ONSET OF MUSCLE SORENESS
(a)
Which of these is NOT a psychological reason we warm up?
Increase motivation
Improve concentration/focus
Mental rehearsal
To increase body temperature
What happens to your Muscle Contraction Speed when you warm up?
It decreases
It increases
What connect a muscle to a bone?
Cartilage
Muscle
Ligament
Tendon
Which of these is a psychological term used by athletes before a performance?
Get into the zone
Imagine the medal
Mindful of the medal
Arouse and achieve
