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WorksheetsPersonal Fitness Plans
Total questions: 10
Worksheet time: 6mins
How many days a week should you exercise?
2 days
3-5 days
7 days
1 Day
How many minutes per day should you participate in Moderate to Vigorous Physical Activity?
20 minutes
120 minutes
30 minutes
60 minutes
When writing your fitness plan, what amount of sets and reps should you start with?
10 sets of 3 reps
3 sets of 10 reps
5 sets of 5 reps
2 sets of 1 rep
Strength training should be a good balance of what types of exercises?
Upper body and core
Upper body and lower body
Core and lower body
Upper body, lower body and core
What chart should you use to measure the intensity of your workouts?
Intensity chart
RPE Chart
HR monitor
There is no chart
Select ALL of the ways that you can show me progression over time.
Sets/Reps
Exercise Name
Weight
Intensity
What is the target heart rate zone when you are performing a cardiovascular exercise?
100-120 bpm
200-250 bpm
80-100 bpm
160-185 bpm
When writing a SMART goal, what does the "S" stand for?
Stretching
Spontaneous
Solo
Specific
Choose the goal that is the most specific:
I want to lose weight.
I want to get stronger.
I want to lose 15 pounds.
I want to fit into my old pants.
Which option utilizes all of the SMART goal components? (Specific, Measurable, Attainable, Relevant, Time-Bound)
I want to run longer and faster.
I want to lose inches from my stomach by summer.
I want to lose weight by June 1st as measured by the scale.
I want to run 1 mile in 15 minutes by June 1st as measured by using a timer.
