WorksheetsMind Up Review
Total questions: 8
Worksheet time: 4mins
What 3 parts of the Brain are involved in Thinking and Acting?
Brain Stem, Amygdala, and Cerebellum
Amygdala, Hippocampus and the Prefrontal Cortex
Cerebellum, Hippocampus and Hypothalamus
Prefrontal Cortex, Brain Stem and Cerebellum
What part of the brain dictators the Fight, Flight or Freeze reponse?
Hippocampus
Prefrontal Cortex
Amygdala
Cerebellum
What are the 2 components of Mindful Awareness?
Being quiet and calm
Being a good listener and being loud
Being strong and confident
Being focused and non-judgmental
When should you use MINDFUL BREATHING?
To focus
To calm
To relax
All of the above
In what area would MINDFUL LISTENING be beneficial?
Following directions in class
Communicating with Friends
Remaining safe in situations
All of the above
What is a critical part of using MINDFUL SEEING during class?
Watching your friend eat snack
Viewing YouTube while teacher is talking
Keeping eyes on the speaker
Looking in the hallway to see your friends
What allows us to consider more than one way of understanding a behavior or situation and allows us to see situations from another person's point of view.
Perspective Taking
Mindful Movement
Mindful Awareness
Expressing Gratitude
Why is it important to make EXPRESSING GRATITUDE a regular practice?
We become better writers
We train our brain to shift to a positive mindset
We make more friends
We do well on our assessments
