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Managing Self In New Normal

Total questions: 10

Worksheet time: 10mins

Name
Class
Date
1.

What is 3A's in Managing Self? Choose 3 answer.

a)

Awareness

b)

Anticipate

c)

Attitude

d)

Accept

e)

Adapt

2.

Stress do affects human life, especially on physical. What other affect can we also detect in human? Choose 2 answer.

a)

Cognitive

b)

Education

c)

Emotional

d)

Teamwork

e)

Behavioral

3.

Stress Builder and Stress Buster. Please choose ONE which build positivity in us.

a)

Builder

b)

Buster

4.

There are FOUR common stressors that we will have to manage. First is Anticipate, Last is Time. What is the other two stressor?

a)

Integrity

b)

Acknowledge

c)

Situational

d)

Encounter

e)

Trust

5.

What does S.W.O.T. stands for?

S______, W________, O___________, T___________.

(a)  

6.

When we need to adapt & adjust ourselves, we need to remember the 3C's. What are they?

a)

Critical, Creative & Collaboration

b)

Caring, Considerate & Communication

c)

Choices, Changes & Changes

7.

Which are NOT stress symptoms? Choose 2 answers.

a)

Muscle Tighten

b)

Feeling secure

c)

Self-Critical

d)

Feeling helpless

e)

Being realistic

8.

SIX HATS : it's a theory by Edward De Bono that could help us to stay focused and organized.


What colour is the six hats described?

a)

Purple, Red, Yellow, Orange, Pink, Blue

b)

Blue, White, Green, Yellow, Black, Red

c)

Gray, Black, Brown, Green, Orange, Red

d)

Yellow, Red, Green, Blue, Gray, Purple

9.

The Pomodoro Technique.

Pomodoro is an Italian word.

What is it?

a)

Pizza

b)

Sauce

c)

Tomato

d)

Pan

10.

FIRE-FIGHTER.

Which is correct to this statement.

a)

Less important and urgent task

b)

Important and urgent task

c)

Important and less urgent task

d)

Less important and less urgent task