Opportunities to meet new friends and form new relationships

Reduced risk of depression

Better leadership and teamwork skills

Stronger muscles, bones and joints

Improved confidence and self-esteem

Reduced risk of obesity, heart disease and diabetes

Decreased blood pressure and cholesterol

Increased serotonin and endorphin levels, which help improve mood

Improved social skills

Increased life expectancy

Relief from stress and tension

Opportunities to catch up with existing friends

Improved ability to deal with pressure and manage emotions