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WorksheetsHealthy 4 Life week 6
Total questions: 7
Worksheet time: 5mins
How many hours should a person who is 13 to 18 years old sleep?
كم ساعة يجب أن ينام الشخص الذي يتراوح عمره بين 13 و 18 عامًا؟
5-7 hours
8-10 hours
14-16 hours
18-20 hours
One BENIFIT of enough sleep is
فائدة واحدة من النوم الكافي
Helps muscle repair and bone growth
Makes you confused
Makes you tired
Puts you in a bad Mood
One BENIFIT of enough sleep is
فائدة واحدة من النوم الكافي
Makes you satiated
Makes you confused
Makes you tired
Improves your Mood
A result of not enough sleep can be
نتيجة عدم كفاية النوم
Improved concentration
Improved mood
Poor immunity
Improved Immunity مناعة
A result of not enough sleep can be
نتيجة عدم كفاية النوم
Lack of concentration
Improved mood
High energy
Improved Immunity مناعة
A good habit to help sleep well is
عادة جيدة للمساعدة على النوم الجيد
Play Sony until you sleep
Avoid bright lights one hour before sleep
Sleep at different times every night
Play loud music
A good habit to help sleep well is
عادة جيدة للمساعدة على النوم الجيد
Play computer games until you sleep
Read Quran
Sleep at different times every night
Play loud music
