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Body Composition Quiz

Total questions: 10

Worksheet time: 5mins

Name
Class
Date
1.

Getting plenty of sleep can improve body composition

a)

True

b)

False

2.

Body Composition measures the percentage of muscle, fat, bone, organs, tissue and water

a)

True

b)

False

3.

Regular exercise ___________ affects body composition.

a)

Negatively

b)

Positively

4.

Hair color, eye color, and age affect your body composition

a)

True

b)

False

5.

Increasing your muscle mass can have a ________ impact on body composition

a)

Positive

b)

Negative

6.

Improving your body composition can increase joint pain

a)

True

b)

False

7.

Having better self-esteem is a benefit of improving your body composition

a)

False

b)

True

8.

Improving your body composition can ___________ self-confidence.

a)

Increase

b)

Decrease

9.

Improving body composition can lower your risk of diseases

a)

True

b)

False

10.

Does nutrition have an affect on body composition?

a)

Yes

b)

No