WorksheetsMuscular System & Warm Up/Cool Down Benefits
Total questions: 10
Worksheet time: 8mins
Which of the below are types of muscles?
Smooth
Cardiac
Skeletal
All are types of muscles
What attaches our skeletal muscles to bones?
Tendons
Ligaments
Skin
All of the above
Which best describes skeletal muscle?
Voluntary
Involuntary
Collagen
All of the above
The digestive system and your lungs are made up of what type of muscle?
Skeletal
Cardiac
Smooth
Rough
Muscles are made up of ________________.
Glue
Lipids
Glucose
Muscle fibers
What is it called when muscles get shorter?
Relaxation
Contraction
Straighten
Lengthen
What type of muscle makes up your heart?
Smooth
Skeletal
Cardiac
Tendon
What body system is responsible for providing force to move the body?
Digestive System
Lymphatic System
Respiratory System
Muscular System
Which of the below choices are true of cardiac muscles?
Are involuntary
Make up the heart
Pump blood
All are true
Why is it important to properly warm-up before exercise?
