WorksheetsCoach B's PE Quiz
Total questions: 20
Worksheet time: 10mins
The warm-up that we do prior to the workout is called the dynamic warm-up. This means
Stationary stretching
Stretching in motion
not stretching prior to the workout
The dynamic warm-up is designed to prepare the body for exercise. What are the main functions of the warm-up?
increase the blood flow
increase the the temperature of the body
prepare the body for the workout
All of the above
None of the above
The upper part of our leg is composed of two primary large muscles. The muscle on the front part of the leg is the_____________
Hamstring
Quad
Achilles
The muscle on the back side of the leg is the _____________.
Quad
Hamstring
Achilles
The Fitnessgram Push-Up test measures your _____________ of the upper body.
Muscular endurance
Muscular strength
The Fitnessgram Curl Up test measures the ________________ of the abdominals.
Muscular Endurance
Muscular Strength
Squats work what part of the body?
Abs
Upper body
Lower body
Water is important during a workout to help ___________.
Keep you hydrated
replace lost fluids during the workout
reduce your body's core temperature
All of the above
None of the above
The cardio portions of the workout are designed to increase your ____________.
body temperature
cardiovascular endurance
none of the above
sweat
The stretch at the end of the workout is to increase your ________________, while the body is warm.
flexibility
strength
endurance
The stretch at the end of the workout is known as a _________ stretch.
dynamic
static
full body
Define work to rest ratio.
The amount of time allotted to rest based on the length of the work set.
The amount of time that we spend working out compared to sitting on the couch.
What is the correct work to rest ratio?
1 : 1
2 : 1
3 : 1
4 : 1
Why is it important to make sure to take the appropriate amount of rest between workout sets?
To get fresh oxygenated blood into the body.
In order to give a great effort on the next set.
The work "cardio" refers to what parts of the body?
Heart and lungs
Brain and spine
Eyes and ears
In your opinion, have the workouts this semester have been beneficial to you?
Yes
No
When I am in my boxing stance, my jab hand is located in the _____________.
Front
Back
When I am in my boxing stance, my power hand is located _____________
in front
back
What is Coach B's nick name
Ole twinkle toes
Mr Clean
Coach Eagle Eyes
Your hamstring is located on what part of the leg?
Front
Back
Side
