WorksheetsScreen Time 4
Total questions: 10
Worksheet time: 8mins
True or false: Overdoing screen time is linked to lower grades and a higher chance of becoming overweight.
True
False
True or false: Turning off the TV at night is a good way to help you fall asleep.
True
False
Teens should exercise at least _____ minutes a day.
20
30
60
Teens should sleep this much each night:
7 hours
7 1/2 hours
8 hours
8 to 10 hours
9 1/2 to 10 hours
True or false: Participation in team or individual sports is the only way to get healthy exercise.
True
False
True or false: Walking or biking to school counts as exercise.
True
False
Exercising causes the body to produce _______________, which are chemicals that can help a person feel more peaceful and happy.
energy
endorphins
serotonin
True or false: Teens who spend lots of time sitting in front of TV, video, and computer screens and using their smartphones are more likely to be overweight.
True
False
True or false: Texting doesn't count as screen time.
True
False
You can get better sleep if you:
and your friends agree not to message after a set time
charge your phone away from you bedroom
power down your computer at night
turn off the TV
all of the above
