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WorksheetsSports Medicine- Semester 2 Practice Final
Total questions: 19
Worksheet time: 17mins
What Anatomical Position is the picture on the LEFT (front of the body)?
Posterior
Anterior
Superior
Inferior
Which tarsal bone is letter B:
Talus
Navicular
Cuboid
Cuneiforms
For an inversion/plantarflexion ankle sprain, which ligament is the most common ligament to be sprained. *Hint: around 65% of the time this ligament is damaged.
Anterior Talofibular Ligament
Calcaneofibular ligament
Deltoid Ligament
Anterior TibioFibular Ligament
For the Ottawa Ankle Rules, which of the following IS CONSIDERED a test/rule to do for this ankle special test?
See if the athlete can walk at least 10 steps without pain/can bear weight
Palpate for point tenderness of the cuneiform bones
Palpate for point tenderness of the cuboid bone
Palpate for point tenderness of the lateral/medial malleolus
None of the above are correct
From the picture provided, what type of fracture is this considered to the bone?
Avulsion Fracture
Open/Compound Fracture
Transverse Fracture
Oblique Fracture
True or False: The shape of the bone (picture provided) is considered a long bone.
True
False
While evaluating an athlete and providing ROM (range of motion) to an injury, what is the correct order of sequence to provide from first step, second step, third step for the evaluation process?
1)AROM (active range of motion), 2)PROM (passive range of motion), 3)RROM (resistive range of motion)
1)RROM (resistive range of motion), 2)PROM (passive range of motion), 3)AROM (active range of motion)
1)PROM (passive range of motion), 2)RROM (resistive range of motion), 3)AROM (active range of motion)
External or exposed injuries usually involve the skin and are classified into 5 categories. From the picture provided, which of the 5 would this be considered?
Incision
Skin Puncture
Skin Laceration
Skin Avulsion
Abrasion
While applying the arch strips w/ 1 ½” tape for the arch of the foot (for a plantar fasciitis injury), what direction do you want to pull the arch strips to support the arch?
Anterior to Posterior
Lateral to Medial
Posterior to Anterior
Medial to Lateral
True or False: When an athlete is ready to return to competition from an injury, the athlete does NOT need to perform some form of sport specific functions (functional testing) in front of the athletic trainer (the athlete can go back without approval).
True
False
Exercising at a low to moderate intensity where your body uses mostly Oxygen to produce energy would be considered which of the following?
Anaerobic exercise (fast twitch muscle fibers)
Aerobic exercise (slow twitch muscle fibers)
Dynamic or static warm-ups/stretches
1 repetition max barbell squat
Which of the following pictures would be considered a plyometric exercise?
From our protective sports equipment lessons, which of the following organizations set standards to certify helmets such as in football, softball/baseball, hockey, etc.?
American College of Sports Medicine (ACSM)
National Athletic Training Association (NATA)
American Orthopedic Society for Sports Medicine (AOSSM)
National Operating Committee on Standards for Athletic Equipment (NOCSAE)
In class we discussed the importance of mouth guards and how they help to greatly reduce dental injury in sports. If an athlete were to lose a tooth because they weren't wearing a mouth guard, what is the best approach to save that tooth?
Use of milk and/or putting it in a "Save a tooth" solution
Use of water and/or putting it in antibacterial solution
Putting it in a concealed plastic bag
None of the above would help save a tooth for the athlete
When the athlete's knees go inward/knocked knees from a normal position, this is considered a valgus force (genu valgum) to the knee?
True
False
When I showed you in class how to tape an elbow, what is the common mechanism of injury and/or what motion do you want to prevent the elbow from going into?
Hyperextension
Hyperabduction
Hyperadduction
Hyperflexion
During the rehabilitation phase of using an eccentric and concentric exercise, which of the following examples best describes an ECCENTRIC exercise?
Shortening of the muscle (elbow flexion for the bicep)
Relating to or denoting muscular action in which tension is developed without contraction of the muscle
Lengthening of the muscle (elbow extension for the bicep)
Uses a fixed speed with accommodating resistance to provide maximal resistance throughout the entire ROM.
Which is more Distal to the heart of this person from the picture provided- the Right Shoulder or the Right Foot/Shoe?
Right Shoulder
Right Foot/Shoe
From our Standard 8: Health and Well-being lessons with Nutritional Guidelines, which of the following would be considered a "Good fat/cholesterol"?
HDL (high-density lipoprotein) Fats
LDL (low-density lipoprotein) Fats
Trans fat (Baked goods, such as cakes, cookies and pies)
