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WorksheetsWalking
Total questions: 9
Worksheet time: 3mins
Name
Class
Date
1.
Walking can help reduce:
a)
Brain function
b)
Stress
c)
Blood glucose
2.
Walking can help improve your eye sight.
a)
True
b)
False
3.
If your goal is to prevent heart disease, running is better than walking.
a)
True
b)
False
4.
Walking can help prevent:
a)
Heart Disease
b)
Diabetes
c)
Colon Cancer
d)
All of these
5.
The FIT formula stands for:
a)
Fun, Intensity, training
b)
Frequency, intensity, training
c)
Frequency, intensity, time
6.
The theory of walking 10,000 steps began in:
a)
The US
b)
China
c)
Japan
d)
Canada
7.
The average american takes about __________ steps per day.
a)
3,100
b)
5,100
c)
7,100
d)
10,000
8.
You should never go over 10,000 steps per day.
a)
True
b)
False
9.
Walking can help a person:
a)
Compete in a marathon
b)
Improve overall Health
c)
Be a better track athlete
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