NEW
Font size
WorksheetsPHED 1164 Quiz B
Total questions: 25
Worksheet time: 13mins
Science that studies the relationship of foods for optimal health and performance.
Nutrition
Biosynthesis
Weight Management
Dietetics
My Target Heart Rate Zone (aka, Cardiorespiratory Training Zone!!) tells me the __________ of my workout.
Intensity
mode/type
frequency
duration
The term wellness can be defined as a state of optimal health and well-being, not simply the absence of illness, but an improved quality of life.
true
false
For young and middle-aged adults, _____ is the single most important physical fitness component for enhancing and maintaining good health.
Cardiorespiratory endurance
Muscular flexibility
Muscular strength
Body composition
What is the definition of muscular strength?
The ability of a muscle to exert maximum force against a resistance.
The ability of a muscle or muscle group to contract repeatedly or to hold a contraction for an extended period.
The ability of the heart, lungs, and blood vessels to provide oxygen to the muscles efficiently.
The ability to adapt and respond favorably to physical effort is termed.
Physical Fitness
Physical speed
Physical agility
Physical exercise
When setting up a program to develop cardiorespiratory endurance, the acronym FITT-VP stands for.....
Frequency, intensity, time, type, volume, progression
Flexibility, intensity, type, task, variety, performance
Flexibility, intensity, time, tempo, velocity, progression
Frequency, interval, type, terms, variables, process
Aerobic workouts are divided into:
Warm-up, aerobic activity, cool-down
Warm-up, relaxation exercises, cool-down
Stretching, aerobic activity, weight training, cool-down
Stretching, warm-up, cool-down
The five nutrients are protein, carbohydrates, water, vitamins, and minerals.
true
false
The five food groups are fruits, vegetables, protein, grains and dairy.
true
false
The term kinesiology can be defined as the science dealing with the interrelationship of the physiological processes and anatomy of the human body with respect to movement.
true
false
To contribute MOST positively to a healthy lifestyle a person should...
Maintain cardiovascular fitness through aerobic activity.
Have regular medical checkups
Eat a high fat diet
Have your blood pressure checked often
Family history, age, and gender are cardiovascular disease risk factors that...
Cannot be changed
Are not important to know
Will determine whether you have cardiovascular disease
Adds years to your life
The movement of cancer cells from one part of the body to another is called
metastasis.
benign tumor
malignant tumor
metas
What is the appropriate cardiorespiratory endurance guideline set by the American College of Sports Medicine for the Frequency of a workout?
3-5 days/week
1-5 days/week
2-3 days/week
5-7 days/week
What is the appropriate cardiorespiratory endurance guideline set by the American College of Sports Medicine for the Duration of a workout?
20-60 min.
10-40 min.
10-60 min.
30-90 min.
Low back pain is associated with physical inactivity,
faulty posture, improper body mechanics, excessive body weight.
true
false
Cardiorespiratory endurance is the body capacity to deliver _____ to the exercising tissues.
oxygen
carbon dioxide
water
glucose
Benefits of a cardiorespiratory program include decreased resting blood pressures and an increase in oxygen consumption.
true
false
Benefits of a cardiorespiratory program include a decrease in resting heart rate and decreased recovery times following exercise.
true
false
"Normal" blood pressure is considered to be _____/____mm Hg while the level of blood pressure associated with longevity (living longer) is ________/_______mm Hg.
<120/80; 100/70
<140/60; 120/80
<100/70; 140/60
<120/80; 140/60
What is the single most important physical fitness component for enhancing and maintaining good health for young and middle-aged adults?
Cardiorespiratory endurance
Flexibility
Muscle strength
Muscle endurance
An index that incorporates height and weight to estimate critical fat values at which risk for disease increases.
Body Mass Index
Body Moderate Index
Waist Circumference
Body Mass Insulin
Muscle flexibility is defined as
the achievable range of motion at a joint or group of joints without causing injury.
the capacity of joints and muscles to work in a synchronized manner.
the limitations placed on muscles as the joints move through their normal planes.
the capabilities of muscles to stretch beyond their normal resting length.
A MET represents
the rate of energy expenditure at rest
the Maximal Exercise Time achieved
the symbol used to indicate the exercise goal has been met
a unit of measure that is used to express the value achieved during the Metabolic Exercise Test
