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Worksheets

Macronutrients

Total questions: 10

Worksheet time: 7mins

Name
Class
Date
1.

Select all the relevant nutrients:

Mealie meal porridge

a)

Carbohydrates

b)

Proteins

c)

Fats

d)

Fibre

2.

Select all the relevant nutrients:

Skim milk

a)

Carbohydrates

b)

Proteins

c)

Fats

d)

Fibre

3.

Select all the relevant nutrients:

Brown bread

a)

Carbohydrates

b)

Proteins

c)

Fats

d)

Fibre

4.

Select all the relevant nutrients:

Fried eggs

a)

Carbohydrates

b)

Proteins

c)

Fats

d)

Fibre

5.

Select all the relevant nutrients:

Baked beans

a)

Carbohydrates

b)

Proteins

c)

Fats

d)

Fibre

6.

Select the ingredient(s) in the recipe that must be fortified according to the law.

a)

Mealie meal porridge

b)

Skim milk

c)

Brown bread

d)

Baked beans

7.

Select the nutrients that are normally used in food fortification

a)

vitamin A

b)

folic acid

c)

niacin

d)

manganese

8.

Why do we allow food fortification?

a)

Cost- effective method of improving health

b)

The taste of the product will improve

c)

The law requires us to do it

d)

The texture of the product needs to be changed

9.

True or False

The taste, texture and smell of food should not change due to fortification

a)

True

b)

False

10.

Identify the South Africans food fortification logo

a)
b)
c)
d)