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WorksheetsHOPE4_M1L2_ASSESSMENT
Total questions: 10
Worksheet time: 5mins
It is the proportion of fat, muscle and bone of an individual’s body.
body composition
muscular strength
muscular endurance
flexibilty
It is the ability of the muscle to move high resistance for a short period of time.
Cardiovascular Endurance
Flexibility
Muscular Endurance
Muscular Strength
It is the ability of the muscle to move low resistance for a long period of time.
Cardiovascular Endurance
Flexibility
Muscular Endurance
Muscular Strength
A joints ability to move through its full range of motion.
Cardiovascular Endurance
Flexibility
Muscular Endurance
Muscular Strength
It is the ability to engage in physical activity for long periods due to strong heart and lungs and clear blood vessels.
Cardiovascular Endurance
Flexibility
Muscular Endurance
Muscular Strength
Which of the following is
not a primary benefit of regular cardiovascular exercise?
Increased ability to take in and use oxygen
Improved balance
Lower blood pressure
Lowers Pulse Rate
The difference in muscular strength and muscular endurance training is in the amount of weight lifted and the number of times it is lifted.
true
false
maybe
none of the above
Health related fitness measures a person's ability to perform physical activities that require which of the following?
Endurance, body composition, and heart rate
Strength, body composition, and resistance
Endurance, strength, and flexibility
Fat, muscle, and bone
People have excellent aerobic fitness ( cardio activity) when they can engage in physical activity for a long time because of their:
dedication, motivation, and endurance
strength, strong bones, and strong
muscles proportions of fat, muscle, and bone strong
heart, lungs, and clear blood
The ability to do 20 squats with no weight is an example of:
Aerobic Fitness
Flexibility
Muscular Endurance
Muscular Strength
