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stress management

Total questions: 97

Worksheet time: 1hrs 28mins

Name
Class
Date
1.

What is stress?

a)

Fighting

b)

bodies response to real or imagined danger or other life events

c)

school projects

2.

What are the two types of stress

a)

Positive

b)

Negative

c)

Happy

d)

Angry

3.

What are the two types of stress

a)

Positive

b)

Negative

c)

Happy

d)

Angry

4.

What are the two types of stress

a)

Positive

b)

Negative

c)

Happy

d)

Angry

5.

Positive Stress is

a)

Bad Stress

b)

Stress that allows you to not do anything

c)

Stress that is awesome

d)

Stress that can help you reach your goals

6.

What are the two types of stress

a)

Positive

b)

Negative

c)

Happy

d)

Angry

7.

How does your body respond to stress

a)

Fight or flight

b)

Serotonin

c)

Adrenaline

d)

Fatigue

8.

Avoiding Stress

a)

Stress is unavoidable

b)

Time management

c)

you can avoid stress

d)

All the above

9.

Ways to manage Stress

a)
b)
c)
d)
10.

What is a stressor?

a)

School Project

b)

Nothing

c)

Family FIghts

d)

Singing

11.

If stress in unavoidable what is one thing you can do to help?

a)

Time Management

b)

Cry

c)

Sing

d)

Sleep

12.

Which stress is considered the GOOD stress?

a)

Eustress

b)

Distress

13.

What are the "things" that cause stress?

a)

Stress

b)

Stressors

c)

Eustress

d)

Distress

14.

What is positive stress?

a)

A type of stress that is not THAT bad

b)

Stress that causes you to perform better or get things done

c)

Stress that has no physical or emotional symptoms

d)

Stress that does not last long

15.

Which of the following is a physical symptom of stress?

a)

Feeling angry

b)

Feeling sad

c)

Sweating

d)

Feeling overwhelmed

16.

Which of the following is an emotional symptom of stress?

a)

Feeling angry

b)

Sweating

c)

Upset Stomach

d)

Shaking hands

17.

If you have tried all of your usual coping mechanisms but still feel stressed out what should you do?

a)

Watch TV

b)

Take a nap

c)

Talk to a trusted adult

d)

Take some time off from everything

18.

Physical changes increase your strength and stamina, speed your reaction time, and enhance your focus

a)

Body's stress response

b)

Stressors

c)

Eustress

d)

Time Stress

19.

When you sense danger—whether it’s real or imagined—the body's defenses kick into high gear in a rapid, automatic process.

a)

Fight-or-flight reaction

b)

Stamina

c)

Stress

d)

Physical changes

20.

What is a stressor?

a)

A disease

b)

An irritant

c)

Your little brother or sister

d)

A source or cause of stress.

21.

What stress is considered the BAD stress?

a)

Eustress

b)

Distress

22.

Which of the following are good coping mechanisms for stress? (check all that apply)

a)

Exercise

b)

Meditation

c)

Fighting with your sibling

d)

Time management

e)

Sleeping for 6-7 hours

23.

Coping with stress involves

a)

healthy living

b)

healthy thinking

c)

healthy actions

d)

all of the above

24.

Stress is usually thought of as a negative experience, but it can be a positive one.

a)

True

b)

False

25.

The causes of stress are essentially the same for everyone.

a)

True

b)

False

26.

Being easily annoyed and unusually irritable can be an emotional warning sign of too much stress.

a)

True

b)

False

27.

Stressor is _____________________

a)

type of stress that causes you to think positively.

b)

an event or situation that causes stress in your life.

c)

a person who is feeling stressed in their life.

d)

an emotion you feel when you are worried.

28.

What should you do when you are under pressure? (choose one or more options)

a)

Stay positive and accept the things you can’t change

b)

Bear it with yourself

c)

Protect your productivity and focus on finishing your tasks

d)

Speak to your boss if your workload is unmanageable

29.

When will stress occur:

a)

When pressure is less than the resource

b)

When pressure is greater than the resource

c)

When people is going to work

d)

When people is going to learn something

30.

Which one is categorized as "Negative Stress"?

a)

Feels exciting

b)

Increases performance

c)

Feels unpleasant

d)

Motivates energy

31.

What are the types of stressors

a)

Internal

b)

External

c)

Internal and External

d)

No correct answer

32.

What are the stress common reactions

a)

Panic

b)

Arguing/debating

c)

Giving up

d)

All of the above

33.

What are the stress common reactions

a)

Panic

b)

Arguing/debating

c)

Giving up

d)

All of the above

34.

Stress is an unnatural reaction.

a)

True

b)

False

35.

Stress is usually thought of as a negative experience, but it can be a positive one.

a)

True

b)

False

36.

The causes of stress are essentially the same for everyone.

a)

True

b)

False

37.

Being easily annoyed and unusually irritable can be an emotional warning sign of too much stress.

a)

True

b)

False

38.

Stressor is _____________________

a)

type of stress that causes you to think positively.

b)

an event or situation that causes stress in your life.

c)

a person who is feeling stressed in their life.

d)

an emotion you feel when you are worried.

39.

What should you do when you are under pressure? (choose one or more options)

a)

Stay positive and accept the things you can’t change

b)

Bear it with yourself

c)

Protect your productivity and focus on finishing your tasks

d)

Speak to your boss if your workload is unmanageable

40.

When will stress occur:

a)

When pressure is less than the resource

b)

When pressure is greater than the resource

c)

When people is going to work

d)

When people is going to learn something

41.

Which one is categorized as "Negative Stress"?

a)

Feels exciting

b)

Increases performance

c)

Feels unpleasant

d)

Motivates energy

42.

What are the types of stressors

a)

Internal

b)

External

c)

Internal and External

d)

No correct answer

43.

Stress is an unnatural reaction.

a)

True

b)

False

44.

Which is a type of stressor...

a)

Physical

b)

Emotional

c)

Social

d)

All of the above

45.

Everyone deals with stress at some point?

a)

True

b)

False

46.

There can be both good and bad stress?

a)

Yes

b)

No

47.

Which is a physical effect of stress?

a)

Sweating

b)

Blurred Vision

c)

Upset Stomach

d)

All of these are possible

48.

Exercise is a great way to manage stress?

a)

True

b)

False

49.

One word to describe how I feel during this time is....

4 lines
50.

Someone's reaction to an unwanted or anticipated event could lead to

a)

Lollipops

b)

Stress

c)

Disney +

d)

Video Games

51.

Stress is feeling...

a)

Anxious

b)

Overwhelmed

c)

Worried

d)

All of the above

52.

There is both good stress and bad stress.

a)

True

b)

False

53.

When I am stressed I like to...

a)

Talk with someone I trust

b)

Draw or color

c)

Take deep breaths or a mindful moment

d)

Listen to music

e)

Something else!

54.

Stress can effect the body by...

a)

It does not have any effect on your body

b)

Increasing your heartrate

c)

making you sneeze

d)

making your feet grow

55.

Stress can effect the body by...

a)

It does not have any effect on your body

b)

Increasing your heartrate

c)

making you sneeze

d)

making your feet grow

56.

Another name for good stress is...

a)

GS

b)

Plustress

c)

Eustress

d)

Yay stress

57.

An example of bad stress is...

a)

Feeling anxious before riding a roller coaster

b)

The feeling you have on the first day of school

c)

The feeling you have when watching a scary movie

d)

Constantly worrying about the future

58.

Stress is a feeling which can affect the people

a)

Mentally

b)

Physically

c)

Both Mentally and physically

d)

None

59.

Stress which is long lasting and has a bad impact on the body is

a)

Acute Stress

b)

Chronic Stress

c)

Both of them

d)

None of the above

60.

Feeling of anxiety before exam is an example of

a)

Positive Stress

b)

Negative Stress

61.

A psychologist can help you by giving

a)

Talk therapy

b)

Pharma therapy

c)

Play therapy

62.

Pain is counted as

a)

Emotional Symptom

b)

Physical Symptom

c)

Spiritual Symptom

63.

Spiritual Symptom present in stress is

a)

Feeling low

b)

Poor concentration

c)

Not offering prayers

64.

What is stress?

a)

Fighting

b)

bodies response to real or imagined danger or other life events

c)

school projects

65.

What are the two types of stress

a)

Positive

b)

Negative

c)

Happy

d)

Angry

66.

Positive Stress is

a)

Bad Stress

b)

Stress that allows you to not do anything

c)

Stress that is awesome

d)

Stress that can help you reach your goals

67.

What is negative stress

a)

Stress that prevents you from doing what you need to do

b)

Stress that is good

c)

stress is amazing

d)

Stress that allows you to be who you are

68.

What is a Stressor

a)

Good things

b)

Bad things

c)

Things that cause stress

d)

fun

69.

What is chronic stress?

a)

Stress that continues for a long period of time.

b)

Stress that happens for a day.

c)

Negative stress

70.

Ways to manage Stress(Select All Options that Apply)

a)
b)
c)
d)
71.

What are examples of stressors? (Select All Options that Apply)

a)

An upcoming project

b)

A rumor about you

c)

Pain

d)

Having fun with your friends

72.

What is a coping skill?

a)

Strategies you put into place to help you manage stress

b)

Running away from all of your problems

c)

Anything that causes stress

73.

What are examples of healthy coping skills? (Select All Options that Apply)

a)

Time Management

b)

Breathing exercises

c)

Talking with a trusted adult

d)

Keeping all of my problems to myself

74.

Everyone deals with stress at some point?

a)

True

b)

False

75.
Which stress is considered the GOOD stress?
a)
Eustress
b)
Distress
76.
What stress is considered the BAD stress?
a)
Eustress
b)
Distress
77.

Which is a physical effect of stress?

a)

Sweating

b)

Blurred Vision

c)

Upset Stomach

d)

All of these are possible

78.
What is an unhealthy way to manage stress?
a)
Start destructive behavior
b)
Eat more than usual
c)
Stop trying in all things you do
d)
All of the above
79.

What is self management?

a)

Letting your emotions take control of you

b)

Controlling your thoughts, behavior, and stress

c)

Not having choices

80.

What is stress?

a)

Nothing to worry about

b)

A good thing for your health

c)

A reaction to a lot of pressure that can be unhealthy

81.

What do you like to do most when you are stressed?

a)

Take a nap

b)

Do something active, like a sport or exercise

c)

Read

d)

Watch a movie

e)

Talk to a friend

82.
Positive Stress
a)
Distress
b)
Health
c)
Eustress
d)
Stress management
83.
Negative Stress
a)
Eustress
b)
Stressor
c)
Risk behavior 
d)
Distress
84.
Anything that causes stress
a)
Lifestyle factor
b)
Stressor
c)
Fatigue
d)
Hormones
85.
The process by which the body prepares to deal with a stressor
a)
Fight-or-flight response
b)
Stress management
c)
Adrenaline
d)
Eustress
86.
A hormone that gives the body extra energy
a)
Fatigue
b)
Hormones
c)
Corpus Callosum
d)
Adrenaline
87.
Exhaustion
a)
Sleep
b)
Stressor
c)
Fatigue
d)
Risk behavior
88.
Ways to deal with and overcome problems
a)
Time management
b)
Health
c)
Lifestyle factors
d)
Stress management skills
89.
Using your time wisely
a)
Stress management
b)
Wellness
c)
Prioritizing
d)
Time management
90.
Your body's response to change
a)
Eustress
b)
Stress
c)
Fight-or-flight response
d)
Fatigue
91.

Attitude

a)

Feelings and beliefs that can either positive or negative

b)

A feeling of stability and control

c)

The way you see yourself

d)

The way you conduct yourself

92.

Control of your own emotions and desires

a)

Self-esteem

b)

Self-respect

c)

Self-control

d)

Attitude

93.

The way you feel about yourself, and how you value yourself

a)

Self-respect

b)

Self-esteem

c)

Balance

d)

Self-concept

94.

Balance is

a)

The view you have of yourself

b)

A feeling of stability and control

c)

Control of your own emotions and desires

d)

an action or behavior that might cause injury or harm to you or others

95.

The positive feeling you have about yourself when you live up to your beliefs and values

a)

Self-esteem

b)

Self-control

c)

Time management

d)

Self-respect

96.

The view you have of yourself is your

a)

Self-concept

b)

Self-esteem

c)

Self-respect

d)

Balance

97.

The view you have of yourself is your

a)

Self-concept

b)

Self-esteem

c)

Self-respect

d)

Balance

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