Free Printable FOOD GROUPS

Free Printable Worksheets

Worksheets

FOOD GROUPS

Total questions: 20

Worksheet time: 23mins

Name

Class

Date

1.

What is a balanced diet?

a)

Eating food from the 4 food groups in the correct quantities

b)

Don't eat any food

c)

Eating food only from the fish and meat group

d)

Eating food only from fruit and vegetables group

2.

Which foods contain fats?

a)

Tomato, carrots, lettuce and onion

b)

Banana, pasta, rice and potatoes

c)

Avocado, oil and chocolate

d)

chicken, salmon and pig

3.

Which food group does this belong to?

a)

fruits

b)

protein

c)

dairy

4.

Which food group does this belong to?

a)

dairy

b)

grains

c)

vegetables

5.

Which food group does this belong to?

a)

legumes

b)

dairy

c)

good fats

6.

Which food group does this belong to?

a)

protein

b)

vegetables

c)

fruits

7.

Which food group does this belong to?

a)

fruits

b)

good fats

c)

grains

8.

Which food group does this belong to?

a)

grains

b)

vegetables

c)

dairy

9.

Which food group does this belong to?

a)

food from animals

b)

vegetables

c)

grains

10.

Which food group does this belong to?

a)

grains

b)

good fats

c)

foods from animals

11.

Which food group does this belong to?

a)

food from animals

b)

dairy

c)

vegetables

12.

Which food group does this go in?

a)

Staples

b)

Proteins

c)

Dairy

d)

Fruits

e)

Vegetables

13.

Which food group does this go in?

a)

Legumes

b)

Fruits

c)

Dairy

d)

Grains

e)

Proteins

14.

Which food group does this go in?

a)

Staples

b)

Proteins

c)

Vegetables

d)

Fruit

e)

Dairy

15.

What is a balanced diet?

a)

Eating food from all of the food groups in the correct quantities

b)

Don't eat any food

c)

Eating food only from the fish and meat group

d)

Eating food only from fruit and vegetables group

16.

When is it okay to eat unhealthy foods?

a)

Before bed

b)

Every Meal

c)

Never

d)

In moderation with a balanced nutritional diet

17.

Select the reasons why it is important to eat healthy

a)

Eating healthy gives us energy

b)

Eating healthy helps us stay active

c)

Eating healthy keeps our bodies health

d)

Eating healthy makes us sick

18.

There are - basic food groups.

a)

4

b)

5

c)

6

d)

7

e)

6

19.

What food group does bread belong to?

a)

Proteins

b)

Staples

c)

Fats and sugar

d)

Dairy

20.

Not eating too much or too little means we are eating in ____________________.

a)

moderation

b)

sufficiently

c)

balanced

d)

variety

Reset

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