WorksheetsEnergy quiz
Total questions: 20
Worksheet time: 10mins
What is the primary function of PROTEINS
Growth and repair of body tissues
Allows each cell in the body to do its work - as important as air
Stored Energy
Triggers chemical reactions
What food group is most responsible for providing water?
Meats
Fruits
Grains
Dairy products
Calcium is a mineral and can be found in...
Fruits & Vegetables
Sugary treats
Sodas
Dairy
An example of a food filled with carbohydrates is...
Eggs
Bread
Cheese
Poultry
The best way to fill your diet with Iron is by eatting
Red meat
Leafy green vegetables
Thick skinned fruit
Brown rice
What nutrient is best represented by this photo?
Carbohydrates
Proteins
Fats
What is the most essential nutrient? It's as important as air!
Carbohydrates
Proteins
Water
Fats
70% of an individual's total energy expenditure is devoted to BMR requirements what is the other 30% used for?
Sleeping and recovery
Maintain muscle mass
Physical Activity and Digestion
Cellular Growth and repair
What vitamin allows the release of energy?
Vitamin K
Vitamin D
Vitamin C
Vitamin B
Examples of macro-nutrients in food
(3 answers)
Sodium
Fat
Calcium
Protein
Carbohydrates
Examples of micro-nutrients in food
(3 answers)
Calcium
Carbohydrates
Iron
Protein
Potassium
Which food group should we eat the least of?
Meat
Dairy
Breads and Grains
Fruit and Vegetables
Fats and Oils
Which one of these nutrients is NOT considered a mineral?
Potassium
Iron
Calcium
Magnesium
Lactose
What does RDI stand for?
Rotary Dietary Institute
Recommended Daily Intake
Reference Daily Intake
Reasonable Daily Intake
