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WorksheetsPE Final Review-2
Total questions: 15
Worksheet time: 8mins
Which exercise routine should someone follow for the first few days after recovering from an illness with symptoms that included vomiting, diarrhea, and fever ?
The student can exercise in the heat, as long as an extra layer of clothing is worn during the activity.
The student can exercise in the heat, as long as a sports drink is consumed before the activity
The student should limit exercise in the heat, and should stay well hydrated before and during the activity.
The student should limit exercise in the heat, and should wear a hat to stay warm during the activity
Based on the conditioning principle known as FITT, what does the letter "F" ask a person to consider in an exercise program?
how strenuous the exercise is
what kind of exercise is done
how long the exercise is done
how often the exercise is done
Which is the term for the process, of gradually increasing the workload on the body over a period of time?
progression
specificity
overload
coordination
Many sports rely on a similar combination of skills and fitness components. Which skills and fitness components are helpful when playing basketball, soccer, and floor hockey?
speed, agility, and cardiorespiratory endurance
agility, balance, and muscle strength
speed, muscle endurance, and muscle strength
agility, flexibility, and muscle endurance
When is the best time to measure your heart rate to see if you are in your target heart rate zone?
before getting out of bed
before exercising
after eating
after doing a workout
The chart below shows recommended times for completing the shuttle run. Maria is an 18-year-old girl who performed the shuttle run in 13 seconds. What is the difference between the recommended time and Maria's time?
Boy Age Recommended time in seconds
14 12
15 11
16 10
17 9
18 8
Girl Age Recommended time in seconds
14 15
15 16
16 14
17 12
18 10
2 seconds
3 seconds
4 seconds
5 seconds
Which of these is an example of flexion?
straightening the knee
pointing a finger
bending the elbow
rotating the leg
Randy works out every day because he wants to make the football team. Randy's purpose for working out is described as an example of:
sportmanship
organization
motivation
overload
Which statement describes the mental benefits of regular exercise?
It can lead to cardiovascular endurance and improved heart rate.
It can lead to improved muscle tone and agility
It can lead to reduced blood pressure and improved weight management.
It can lead to reduced anxiety and improved mood
Which statement about physical activity is a myth?
It can improve flexibility.
It can make bones stronger.
It turns fat to muscle.
It helps to reduce heart disease.
Jackie is unable to lift her arm above her head due to an injury. This is an example of which condition?
decreased range of motion
over training
hypertrophy
increased joint laxity
Which exercise type will improve a person's range of motion?
strength
flexibility
endurance
balance
Which method is best for motivating oneself to achieve a fitness or health goal?
read as much as possible about skills needed to achieve a goal
set a date for achieving the goal
ignore most responsibilities to be able to focus solely on the goal
choose to be surrounded by people who are athletic
Running four times per week and keeping track of completion times will show whether progress is being made in which fitness category?
body composition
muscle strength
cardiorespiratory endurance
muscle flexibility
When Josh is participating in outdoor sports, which strategies are effective for preventing heat-related injuries?
wear light clothing, apply sunscreen, drink only when sweating
drink water frequently, wear heavy clothing, stay out of the shade
drink only when thirsty, wear dark clothing, apply sunscreen
wear light clothing, drink water frequently, take rests in the shade
