WorksheetsFITT
Total questions: 10
Worksheet time: 5mins
What does the F in FITT stand for?
Fastness
Frequency
Fitness
Fatness
What does the I in FITT stand for?
Intensity
Isolation
Identity
Individual
What does the first T in FITT stand for?
Tackle
Team
Time
Tournament
What does the second T in FITT stand for?
Training
Transformation
Treadmill
Type
Frequency in FITT is
how often you exercise
how often you rest
how long you rest for
how long you exercise for
Intensity in FITT is
how often you exercise
how quickly you exercise
how hard you exercise
how long you rest for
Time in FITT is
how long you rest for
how often you exercise
how long you exercise for
how often you rest
Type in FITT is
how often you hydrate
how often you exercise
what kind of exercises you do
what kind of food you eat before
FITT for Cardio and Weight Loss includes workouts that are longer and more frequent, but less intense than FITT for Strength
True
False
Completing long, high intensity workouts frequently (5 or more days per week) can not cause injury.
True
False
