WorksheetsCompassion
Total questions: 20
Worksheet time: 15mins
I am happy
0=NEVER
1=RARELY
2=SOMEWHAT OFTEN
3= OFTEN
4=VERY OFTEN
I believe you that I have a good balance between my work and my free time.
0=NEVER
1=RARELY
2=SOMEWHAT OFTEN
3= OFTEN
4=VERY OFTEN
I have outbursts of anger or irritability with little provocation.
0=NEVER
1=RARELY
2=SOMEWHAT OFTEN
3= OFTEN
4=VERY OFTEN
I force myself to avoid certain thoughts or feelings that remind me of a frightening experience.
0=NEVER
1=RARELY
2=SOMEWHAT OFTEN
3= OFTEN
4=VERY OFTEN
I think that there is no one to talk about highly stressful experiences.
0=NEVER
1=RARELY
2=SOMEWHAT OFTEN
3= OFTEN
4=VERY OFTEN
I think that I might have been "infected" by the traumatic stress of those I help.
0=NEVER
1=RARELY
2=SOMEWHAT OFTEN
3= OFTEN
4=VERY OFTEN
I have felt weak, tired, and rundown as a result of my work as a counselor and/or teacher.
0=NEVER
1=RARELY
2=SOMEWHAT OFTEN
3= OFTEN
4=VERY OFTEN
I am successful at separating work from personal life.
0=NEVER
1=RARELY
2=SOMEWHAT OFTEN
3= OFTEN
4=VERY OFTEN
I feel great compassion toward most of my coworkers.
0=NEVER
1=RARELY
2=SOMEWHAT OFTEN
3= OFTEN
4=VERY OFTEN
I have thoughts that I am succeeding at achieving my life goals.
0=NEVER
1=RARELY
2=SOMEWHAT OFTEN
3= OFTEN
4=VERY OFTEN
If you're not sure how to help someone, what can you do?
Ignore it
Ask how they're feeling and what you can do for them
Ask someone else to help them
None of the above
Which of these is an act of compassion?
Someone falls down and a friend helps her up
Someone feels sad and a classmate talks to them to make them feel better
Someone feels left out during recess, so a friend asks them to join in on their game
all of the above
Who might need compassion?
Someone who looks happy
Someone who seems sad
Someone who seems lonely
What good thing can happen if you show compassion?
You could make a new friend
You and your friends could get along better
The person you help may feel better
All of the above
What does compassion mean?
To help people who are having a difficult time
To hurt someones feelings
Showing kindness
Ignoring our friends
True or False: It cost money to have compassion.
True
False
Your classmate doesn't have a coat to wear and it's cold outside. What should you not do?
If I have a coat and jacket on, I'd give them one.
Speak up and tell the School Counselor/Social Worker they need one.
Nothing, let them be cold. They know you can't control the weather.
Go home and see if you have any coats you can't wear and give it to them.
Self care and compassion means only taking care of your physical health
True
I am confused
False
I am thinking..
Sharing my problems with my parents and teachers helps make me feel better.
Of course, Yes
No
It depends
I can solve my problems on my own
