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WorksheetsUnit 1 AOS 2 Revision Quiz
Total questions: 21
Worksheet time: 12mins
Fibre is
are compounds that help regulate m any vital body processes, including the digestion, absorption, and metabolism of other nutrients.
a fatty substance that does not dissolve in water.
is an indigestible complex carbohydrate that is found in the tough, stringy parts of vegetables, fruits, and whole grains.
the starches and sugars present in foods.
Which of the following are considered healthy fats
Trans Fats
Polyunsaturated Fats
Monounsaturated Fats
Saturated Fats
B group vitamins
Are essential in digestion
Help to convert fuels into energy
Can not be destroyed during cooking
What Are The 6 Macronutrients?
Carbs, Meats, Fibers, Water, Protein, and Dairy
Fruits, Milk, Fibers, Water, Pork, and Vitamins
Carbs, Fats, Fibers, Water, Protein, and Vitamins
Carbs, Fats, Fibers, Cheese, Protein, and Vegtables
Identify the source of nutrition information that is likely to provide the most reliable information
dietician
newspaper
television
internet
Which of the following is NOT an example used as part of the R.E.A.L. strategy to validate online nutrition sources?
Read the URL.
Examine the site’s content.
Ask questions about the author.
Look at the company that produced the document.
According to the Australian Guide to Healthy Eating, the largest proportion of your diet should be
Grains and Fruit
Fruit and vegetables
Meat and vegetables
Grains and vegetables
According to the Australian Guide to Healthy Eating we should
Drink 8 glasses of water each day
Drink some water
Drink plenty of water
Drink lots of water
A similarity between the Australian Dietary Guidelines and the Australian Guide to Healthy eating
Both make reference to serving sizes
Both are plate shaped
Both encourage a wide variety of foods
Both promote breastfeeding
Which of the responses below are examples of strengths of the AGHE?
It is easy for people to understand because it focusses on food and not food groups.
The AGHE is visually appealing and is easy to understand.
It can be confusing when trying to categorise foods such as Sandwiches or Pizza.
Dividing food into key groups and showing the proportion of a persons diet these groups should make up is easy to understand and implement.
