WorksheetsVitamins
Total questions: 20
Worksheet time: 10mins
which vitamin contributes to immune defence with antioxidant properties protecting cells from damage caused by free radicals and helps with the synthesis of collagen (required for normal structure and function of connective tissues and skin) ?
vitamin A
vitamin D
vitamin C
vitamin E
which vitamin helps regulate the amount of calcium and phosphate in the body?
vitamin C
vitamin D
vitamin E
vitamin B
what is the function of vitamin K?
Promotes emotional stability and weight loss
required for the synthesis of several proteins required for normal blood clotting
Healthy skin and muscle tissue, promotes mental acuteness and assists in digestion
Aids in food metabolism, regulates nervous system, promotes healthy skin.
what is the function of vitamin E?
Helps maintain healthy skin and eyes, strengthens the immune system.
Promotes healthy vision and skin and aids red blood cell production.
Helps assist the creation of serotonin.
Normalises gestation during pregnancy and activates the sexual response.
which vitamin is vital for vision and embryonic development, growth and immune system?
vitamin D
vitamin C
vitamin A
vitamin E
which B vitamin promotes emotional stability and weight loss?
B12 (Methylcobalamin)
B1(Thiamine)
B2 (Riboflavin)
B9 (pantothenic acid)
which B vitamin aids regulation of appetite and boosts energy?
B9 (pantothenic acid)
B7 (Biotin)
B3 (Niacin)
B1(Thiamine)
what is the function of vitamin B6 (pyridoxine)?
helps assist the creation of seratonin
aids blood sugar balance and skin health
promotes healthy vision and skin and aids in red blood cell production
what is the function of B2 (riboflavin)?
promotes healthy vision and skin and aids red blood cell production.
Healthy skin and muscle tissue, promotes mental acuteness and assists in digestion
Normalises gestation during pregnancy and activates the sexual response
what is the function of B3 (niacin)?
Normalises gestation during pregnancy and activates the sexual response
Aids in food metabolism, regulates nervous system, promotes healthy skin.
Healthy skin and muscle tissue, promotes mental acuteness and assists in digestion
which vitamin normalises gestation during pregnancy and activates the sexual response?
(a)
which vitamin aids blood sugar balance and skin health?
biotin (B7)
pantothenic acid (B5)
folic acid (B9)
what is the function of B6 (pyridoxine)?
(a)
what is the function of B5 (pantothenic acid)?
aids In food metabolism
regulates nervous system
promotes healthy skin
normalises gestation during pregnancy
what vitamin are you deficient If you have rickets and/or bone pain?
Vitamin D
Vitamin C
Vitamin A
Vitamin B
what can be caused when someone is deficient in vitamin C?
scurvy
night blindness
nerve and muscle damage
what vitamin are you lacking if you have nerve and muscle damage and/or weakened immune system?
(a)
what vitamin are you deficient in if you have night blindness?
Vitamin A
Vitamin B
Vitamin C
Vitamin D
if you are deficient in vitamin K what are some symptoms to show?
weak bones and teeth
poor blood clotting
night blindness
muscle spasms
lack of folate in pregnancy (can result in spina bifida in baby) shows deficiency in what vitamin?
Vitamin A
Vitamin B
Vitamin C
Vitamin D
