WorksheetsYOGA - STANDING POSES
Total questions: 10
Worksheet time: 5mins
Identify the pose
TADASANA
VRIKSHASANA
UTTHITA TRIKONASANA
identify the image
TADASANA
UTKATASANA
URDHVA HASTASANA
Identify the pose
TADASANA
UTTHITA TRIKONASANA
VRIKSHASANA
Identify the pose
UTKATASANA
UTTHITA TRIKONASANA
Identify the pose
URDHVA HASTASANA
UTTHITA TRIKONASANA
What is one breathing technique?
Arms
Through the legs
Nose
Ears
What do we need to be able to start yoga
Yoga mat
shoes
lights
music
1=5 how much did you like yoga? 1 being didn't like it and 5 being loved it.
1
2
3
4
5
How do we like to feel?
Fit and healthy
Bad and sedentary
These option aren't correctly
Check all the possible benefits of yoga:
Relieves Stress and Anxiety
Promotes Sleep Quality
Improved athletic performance, as well as cardio and circulatory health.
Improved respiration, energy and vitality
Increased flexibility, as well as muscle strength and tone
