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WorksheetsFinal Exam in MPE 1 2nd Sem. 2020-2021
Total questions: 50
Worksheet time: 17mins
The informal nature of physical education activities offers opportunities for self-expression and emotional mastery.
Social Development
Emotional Development
Physical Development
Mental Development
This type of development includes such abilities as attending, perceiving, observing, remembering, imagining, thinking, solving problems, and growth of intelligence as well as language.
Physical Development
Mental Development
Social Development
Emotional Development
This type of development involves learning what feelings are, understanding how and why they occur, recognizing your own feelings and those of others, and developing effective ways for managing those feelings.
Social Development
Emotional Development
Physical Development
Mental Development
It came from the Latin words "ex" and "arcere" meaning to restrain; a bodily exertion for the safe keeping of the organs and functions in a healthy state.
gymnastics
coordination
gymnasium
exercise
It is an integral part of education program designed to promote the optimum development of an individual physically, socially, emotionally, and mentally through total body movement in the performance of properly selected physical activities.
Physical Fitness
Physical Education
Physical Activity
Physical Development
It is a person who studies human history and prehistory through the excavation of sites and the analysis of artifacts and other physical remains.
botanist
cardiologist
archeologist
pulmonologist
Social groups in primitive cultures consisted chiefly of the family and the tribal or clan.
Primitive society
Tribal clan
Primitive man
Tribal people
They did not believe that a program of exercise and games was necessary, they recognized the need for certain body movement and breathing exercises.
China
Persia
India
Greece
They believed in living a full life. This meant a life full of physical activity. They engaged in many sports and gymnastic exercises.
Persia
Greece
Egypt
Rome
Only the strong and vigorous babies were allowed to live in Sparta in a military state. Any newborn infant when found weak or defective was left to die on the mount?
Mt. Everest
Mt. Samat
Mt. Makiling
Mt. Taygetus
The objective of physical education in this country was for physical perfection with emphasis on beauty of physique.
Greece
Athens
Rome
Sparta
He stated that Physical Education is a part of hygiene and subordinate to medicine.
Herodotus
Hippocrates
Galen
Aristotle
He gave emphasis on the importance of PE in attaining health in order to achieve one’s purpose in life.
Plato
Xenophon
Socrates
Aristotle
He recognized the close interrelationship of the body & soul, & that mental faculties can be affected by poor health.
Aristotle
Plato
Galen
Socrates
Why do people do sports?
Sports are very good for active relaxation.
Sports are important for our physical and mental health.
Sports help us to keep our body fit, nice and attractive.
All of the above
It is an activity involving physical exertion and skill in which an individual or team competes against another or others for entertainment.
games
sports
play
athletics
It is an activity that can be played in a team. It has its own rules and is usually played with a kind of ball.
games
contest
sports
tournament
What are some important aspects to consider in learning sports?
History
Officiating
Technical and Tactical Skills
All of the above
It is theoretically defined as a multidimensional construct containing the components cardiorespiratory endurance, muscular strength, muscular endurance, flexibility, and body composition.
Skill-Related Physical Fitness
Health-Related Physical Fitness
Hereditary
Genes
It consists of fitness components that are important to success in skillful activities and athletic events, and may not be as crucial to improved health. These components include agility, balance, coordination, power, reaction time, and speed.
Heredity
Health-Related Physical Fitness
Skill-Related Physical Fitness
Genes
What are the safety measures to avoid unnecessary injuries in playing games or sports?
Safety Equipment
Weather Condition
Hydration
All of the above
Which system of the human body provides protection to most of the major organs?
Skeletal System
Circulatory System
Respiratory System
Muscular System
Which best explains how the muscular system relies on the respiratory system?
The respiratory system cools the muscular system.
The respiratory system acts as the support system for the muscular system.
The respiratory system brings oxygen into the body for the muscular system to use.
None of the above
What is the main function of the skeletal system?
clean the body
support the body
deliver nutrients to the body
all of the above
Which best describes the function of the skeletal system?
It transports oxygen to cells and tissues
It gives shape and support to the human body
It takes in and breaks down all necessary nutrients for the body
None of the above
Which best describes the relationship between the cardiovascular system and the muscular system?
The cardiovascular system captures carbon dioxide from the air for muscle energy
The cardiovascular system produces red blood cells to bring oxygen to muscles
The cardiovascular system provides a framework for muscle movement
The cardiovascular system delivers oxygen for muscle energy
Which is an example of a function the muscular system performs?
Voluntary muscles pump blood through the body.
Skeletal muscles keep a joint's working properly.
Cardiac muscles move bones and hold a body's skeleton in place.
Smooth muscles help move food through the organs they surround.
Which best describes the purpose of the muscular system?
The muscular system carries messages from the brain to the bones to move the body.
The muscular system keeps the bones strong and protects them from being broken.
The muscular system produces the energy the body needs to be able to move.
The muscular system allows movement of bones and helps maintain posture.
How do the muscular and skeletal systems work together to help the body?
They provide blood to the body.
They provide structure and movement to the body.
They provide oxygen and carbon dioxide to the body.
They provide nutrients to the body.
What roles do the muscular and respiratory systems serve in the body when someone lifts weights?
The muscular system allows the person to lift the weights, while the respiratory system provides oxygen to the body.
The muscular system provides oxygen to the body, while the respiratory system allows the person to lift the weights.
The muscular system provides nutrients to the blood, while the respiratory system provides sweat to cool the body.
The muscular system provides sweat to cool the body, while the respiratory system provides nutrients to the blood.
Which best describes how the muscular system impacts the movement of the human body?
When a muscle expands, it pulls on the bone it is connected to and the bone moves.
When a muscle contracts, it pulls on the bone it is connected to and the bone moves.
When a muscle contracts, it pushes on the bone it is connected to and the bone moves.
When a muscle expands, it pushes on the bone jit is connected to and the bone moves.
Which best describes the purpose of the skeletal system?
It connects bones and muscles together?
It connects the organs of the body to the brain.
It provides support for the body and protects organs.
It provides energy to the bones and muscles so they can move.
How does the skeletal system benefit the digestive system?
It protects organs within the system.
It supplies blood to organs within the system.
It provides oxygen to organs within the system.
It provides nutrients to organs within the system.
What do the muscular system and skeletal system have in common?
Both systems protect the brain.
Both systems pump blood to the body.
Both systems are made up of soft material.
Both systems assist the body with movement.
What does the circulatory system help our blood carry away from our body?
oxygen
carbon dioxide
hydrogen
helium
What do we call the movement of blood through the heart and around the body?
circulation
transportation
digestion
breathing
What are the official languages of the Olympic Games?
Japanese and English
Greek and Latin
English and French
The host country's official languages
Which country did the Olympics come from?
United Kingdom
Greece
Belgium
France
What is the meaning of the motto 'Citius, Altius, Fortius' of the Olympic Games?
Quicker, Heavier, Taller
Faster, Higher, Stronger
Citadel, Attitude, Fortitude
Civility, Attainment, Fortune
The five colors of the Olympic rings are?
Black, white, yellow, red, blue
Black, blue, yellow, green, and red
Black, yellow, orange, red, blue
Green, white, pink, green, black
What do the five interlocking rings (blue, yellow, black, green, and red) of the Olympics symbolize?
The five values of Olympic champions
The five continents
The five pillars of athleticism
None of the above
He is known as the Great Grandfather of Gymnastics and developed the balance bean and the oblique wooden ladder.
Johann Heinrich Pestalozzi
Johann Christoph Friedrich Guts Muths
Charles Follen
Johann Bernhard Basedow
He established a school called Philanthropinum, the first school in modern Europe that offered a program where PE was part of the curriculum and he also included gymnastics as part of the daily curriculum devoting up to three hours per day.
Friedrich Ludwig Jahn
Johann Christoph Friedrich Guts Muths
Johann Heinrich Pestalozzi
Johann Bernhard Basedow
He is considered the founder of free arm exercises or calisthenics and conducted gymnastics exercises in outdoor gyms so children could sit & concentrate on their studies for longer period of time.
Johann Christoph Friedrich Guts Muts
Adolf Spiess
Johann Heinrich Pestalozzi
Friedrich Ludwig Jahn
He is the founder of school gymnastics in Germany and
helped to make PE a part of school life.
Friedrich Ludwig Jahn
Johann Heinrich Pestalozzi
Charles Follen
Adolf Spiess
He is the Father of Gymnastics and his name is associated with the “Turnverein”, an association of gymnasts. He instilled in the youth the love for gymnastics.
Friedrich Ludwig Jahn
Johann Christoph Friedrich Guts Muhts
Adolf Spiess
Per Henrik Ling
He is considered as the Father of Swedish Gymnastics and invented the vaulting box or Swedish box.
Jean Jacques Rosseau
Charles Follen
Friedrich Ludwig Jahn
Per Henrik Ling
He believed that education should be held in accordance with “nature’s laws” and that if you exercised your body you also exercised your mind.
Johann Heinrich Pestalozzi
Per Henrik Ling
Jean Jacques Rosseau
Franz Nachtegall
His contribution was the understanding of children’s play activities in terms of survival & continued participation in physical education.
Clark Hetherington
Jessie H. Bancroft
Thomas Dennison Wood
Robert Tait McKenzie
He is considered as the Father of Physical Education in Denmark and became the Director for the Gymnasts for all Denmark.
Franz Nachtegal
Jean Jacques Rosseau
Per Henrik Ling
Friedrich Ludwig Jahn
