WorksheetsPLFNS PE
Total questions: 21
Worksheet time: 7mins
What exercise is this?
Push-Ups
Jumping Jacks
Sit-Ups
Stretching
Which exercise is this?
Planks
sit ups
Squats
Push ups
Identify the planks exercise from below:
What sport is the one pictured similar to?
Golf
Ping Pong
Tennis
Table Tennis
When the ball goes out of play over the sideline in soccer, it is put back in play with a:
Kick off
Goal kick
Throw in
Penalty kick
What must you do before starting an exercise?
Cool down
warm up
Wake up
get cold
What is warming up?
Warming up are the exercises, stretching or practice for a short time beforehand which prepares the players for their game.
Exercises that are performed after the activity
These are the set of exercises which are performed during the game
Warming up is a time to recover your body after workout through set of cooling down exercises.
Stretching your body before exercise is important to:
cool down
prevent injuries
make you sick
not be able to run fast
Which of these is a healthy choice?
What is energy from food called?
Hint: We measure it on the nutrition labels and many people like to 'count' these.
Carbohydrates
Protein
Calories
Starch
How much water is our body made of?
2/3
1/2
3/3
1/3
Your body's ability to act like an elastic us called what?
Hint: Having or being more of this, let's you touch your toes easier or do the splits!
endurance
agility
flexibility
balance
The ability of the body to stay/ maintain equilibrium is called:
endurance
balance
flexibility
speed
The ability for the body to exert energy at a given time is called:
speed
energy
strength
flexibility
The ability for the body to sustain strength and power for the longest time possible is called:
flexibility
agility
endurance
balance
The ability for the body to change direction the fastest it can is called:
agility
flexibility
endurability
balance
Hamstrings muscle is located which part of the body?
Back of the shoulder
Back of the thigh
Back of the neck
Back of the chest
What muscle group is this?
Triceps
Biceps
Hamstrings
Calf
What happens to your heart rate when you exercise?
Slows down
Nothing
Stops
Speeds up
