WorksheetsPe quizz
Total questions: 12
Worksheet time: 6mins
How many minutes should you play or exercise every day
10
20
30
60
What is a advantage to exercise
Improve quality of life
Decrease chronic disease
Stress relief
All the above
any low intensity exercise where oxygen is used
Aerobic
Anaerobic
Exercise
All above
All of the following are considered exercises that can improve your flexibility except
yoga
tai chi
jogging
Pilates
Flexibility is:
The body’s ability to push or pull with all its force
The ability to move a joint through a full range of motion
The ability of the heart and lungs to supply oxygen to the body during activity
The ability to bend over and touch your toes without pain
An example of endurance is:
sit and reach
40 yard dash
push ups
pacer/mile
What is the best definition below for INTENSITY?
The number of days you exercise each week
How hard you exercise
How long you exercise
The specific exercise you do during your workout
What happens to your heart during exercise?
Becomes weaker
Increase
Decrease
Bigger
What are the benefits of being active?
Healthier lifestyle
Decrease heart rate
Decrease risks of cancer
All of the above
An aerobic activity is ...
an exercise promoting happiness
an exercise promoting muscular strength and does not use oxygen.
an exercise promoting cardiovascular fitness by using oxygen.
all previous answers are correct
Which picture is someone performing exercise?
