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WorksheetsNutritional Vitamins Table
Total questions: 37
Worksheet time: 37mins
What is the RDA for Vitamin A
300-600 mg
75-90 mg
700-900 ug
200 ug
What is the RDA for Vitamin B1
1.1-1.2 mg
4.6-0.9
2.3 3.3
20 -30 mg
Whats another name for Vitamin B1?
Riboflavin
Thiamin
Pyridoxine
Biotine
What is the RDA for vitamin B2 ?
2.3-3.4
700-900 UG
1.1-1.3 mg
1.1 - 1.2 mg
Whats another name for Vitamin B2?
Riboflavin
Thiamin
Biotine
Iron
What is the RDA for vitamin C?
230 UG
75 - 90 MG
70-90 MG
7.5 MG
What is the RDA for Vitamin D?
200 IU ( 15 MCG )
150 ( 6 MCG)
200 MG
700 IU
What is the RDA for Vitamin E?
13 iu
25 mg
15 mg
18 mg
What is the RDA for Vitamin K?
95-100 ug
90-120 UG
100-250 UG
75-90 ug
What is the RDA for Folate/Folic acid)?
150-200 UG
400-600 UG
500-700 UG
250-400 UG
What is the RDA for Vitamin B5?
6 MG
2 MG
75-90 MG
5 MG
Whats another name for Vitamin B5?
yo mama acid
Pantothenic acid
riboflavin
biotin
What is the RDA for Vitamin Calcium/Calcium carbonate?
1050mg
1000 mg
200 mg
10000 mg
What is the RDA for Chloride?
2.3 grams per day
2.2 grams per day
3.3 grams per day
4.5 grams per day
What is the RDA for Magnesium?
310-420 mg
300-410 mg
330-430 mg
200 mg
What is the RDA for Phosphorous?
50 mg
610 mg
700 mg
150 mg
What is the RDA for Potassium?
4700 mg
460 mg
47 mg
4600 mg
What is the RDA for Electrolytes / sodium?
100 MG
20 MG
None of the above
75 MG
What is the AI for Electrolytes and Sodium?
2400 mg
2300 mg
1100 mg
3200 mg
What is the RDA for Fluoride?
3-4 mg
5-6 mg
1-2 mg
3-8 mg
What is the RDA for Iron?
2-4 mg
6-8 mg
10-13 mg
8-18 mg
What is the RDA for Zinc?
7 mg - 8 mg
8mg - 11 mg
9 mg - 11
4 mg - 7 mg
What is the RDA for Iodine?
250 mcg
150 mcg
450 mcg
0 mcg
What is the RDA for Copper?
900 UG
600 UG
200 UG
1000 UG
What is the RDA for Selenium?
75 UG
30 UG
67 UG
55 UG
What is the AI for Chromium?
25-29 mcg
20-35 mcg
35-40 mcg
10-15 mcg
What is the AI for Maganese?
1.1 - 2.3 IU
1.8 - 2.3 mg
45 - 55 mg
1.7 - 8.9 mg
What is the RDA/AI for Molybdenum?
40 ug / 3 mg
45 ug / 2 mg
55 ug / 5 mg
7 ug / 5 mg
What is the RDA for Vitamin B3?
14 - 16 MG
15 - 18 MG
17 - 25 MG
10 - 15 MG
What is another name for vitamin B3?
Ergocalceferoil
Niacin
Riboflavin
Thiamin
What is the RDA/AI for Vitamin B6 ?
1.2 - 1.3 mg / 100 mg
2.3 - 2.4 mg / 130 mg
1.4- 1.8 mg / 150 mg
1.1-1.7 mg / 100 mg
What is another name for Vitamin B6?
Thiamin
Pyridoxine
Thyroxyine
Riboflavin
What is the RDA for Vitamin B12?
2.4 ug
2.6 ug
3.3 ug
2.1 ug
What is another name for Vitamin B12?
Riboflavin
Cobalamin
Copper
Beri Beri
What is the RDA for Vitamin B7?
25 MG
30 MG
75 MG
40 MG
What is another name for Vitamin B7?
Riboflavin
Biotine
Thiamin
Copper
What is the RDA for Fluids?
11-16 cups or 2.7 -3.7 L
15 - 17 cups or 2.3 - 5.7 L
10 - 11 cups or 3.6 - 3.7 L
5 - 6 cups or 2.5 - 5.6 L
