WorksheetsHandling Stress
Total questions: 10
Worksheet time: 20mins
All stress is bad.
True
False
Stress is
Physical, mental, or emotional strain or tension
Only physical strain or tension
Only emotional strain or tension
Only mental strain or tension
Symptoms of stress are (choose all that apply)
Feeling nervous, anxious, or scared
Sweating
Sick to your stomach
Feeling happy or proud
How can you reduce stress?
Eating lots of sugar and unhealthy food.
Keeping your feelings to yourself and denying help.
Staying up all night.
Deep breathing.
Other ways to help reduce stress include (choose all that apply)
Talk with friends or family about your stress.
A healthy diet, exercise, and getting plenty of sleep.
Skipping school or not doing homework.
Think about a happy event or something you look forward to.
What is stress?
The body’s reaction to any physical, mental, or emotional change
The body producing white blood cells
A disagreement or argument
A type of compromise
Choose the correct word to complete the sentence:
My .................. started pounding because I was so scared.
blood
heart
forehead
mind
The weather was boiling hot and I was pouring with ...........
sweat
water
tears
blood
True or False:
Finding time to relax or something you enjoy doing gives you a renewed sense of energy & well being.
True
False
