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Worksheetsphysical Education
Total questions: 11
Worksheet time: 6mins
Question:-WHY DO WE EXERCISE ?
FOR GEETING OBESITY
FOR A HEALTHY BODY AND A HEALTHY MIND
FOR EATING FOOD
Question:-REGULAR EXERCISE CAN IMPROVE
ONLY HIGHT
FITNESS,CONTROL WEIGHT,BUILD STRONG BONES AND MUSCLES
ONLY FITNESS
IT'S IMPROVE WEIGHT
Question:-OBJECTIVE OF EXERCISE
FOOD
SPEED
WEIGHT
GOOD FOR HEALTH AND FITNESS
Question:- WHAT IS THE IMPORTANCE OF WARM UP ?
TO GET MORE INJURY
It IMPROVE tension and nervousness.
It DECRESS reaction time , agility , co-ordination
The purpose of a warm-up is to prepare your body for physical activity.
Question:-Regular exercise can help you relax and sleep better?
YES
NO
Question:- Calisthenics is a form of exercise consisting of a variety of movements that exercise large muscle groups (gross motor movements), such as running, standing, grasping, pushing, etc.
TRUE
FALSE
Question :- BENEFIT OF PHYSICAL FITNESS?
INCREASED RISK OF MAJOR ILLNESSES SUCH AS DIABETES AND HEART DISEASE
GAIN WEIGHT
INCREASED EFFICIENCY OF HEART AND LUNGS
WHAT IS PHYSICAL EDUCATION?
IS ONLY FOR FUN
IS ONLY FOR PLAYING
PHYSICAL EDUCATION MEANS THE SYSTEMATIC INSTRUCTION OR TRAINING FOR ALL ROUND DEVELOPMENT
Question:-HOW IS PHYSICAL EDUCATION AN INTEGRAL PART OF EDUCATION?
NO, IT'S NOT AN INTEGRAL PART OF EDUCATION
It ensures a better health and assures them a happy life ahead
Question :-The main objectives of physical education are
only for balanced behavior
To develop motor abilities like strength, speed, endurance, coordination, flexibility, agility and balance, as they are important aspects for good performance in different games and sports
to develop ability to do daily task
•Aerobic Dance
endurance training
flexibility training
