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Worksheets

Muscles

Total questions: 59

Worksheet time: 35mins

Name
Class
Date
1.

What connects bone to bone?

a)

Tendon

b)

Ligament

c)

Filament

d)

Cartilage

2.

What connects muscles to bones?

a)

cartilage

b)

tendons

c)

ligaments

d)

flexors

3.
a)
Hamstring
b)
Quadriceps
c)
Gastronecmius
d)
Satorius
4.
What is the opposing muscle group for the biceps? 
a)
Quadriceps
b)
Abdominals
c)
Trapezius
d)
Triceps
5.
a)
Latissimius Dorsi
b)
Trapezius
c)
Triceps
d)
Erectors
6.
a)
Abdominal
b)
External Oblique
c)
Pectorals
d)
Trapezius
7.
a)
Hamstring
b)
Quadriceps
c)
Gastronecmius
d)
Satorius
8.
a)
Glutueal
b)
Hamstring
c)
Quadricep
d)
External Oblique
9.
a)
Trapezius
b)
Gluteals
c)
Deltoid
d)
Hamstring
10.
a)
Hamstrin
b)
Quadricep
c)
Tibialis Anterior
d)
Gastrocenmius
11.
a)
Latissmius Dorise
b)
Erectors
c)
Deltoids
d)
Abdominal
12.

What muscle is the arrow pointing to?

a)

Biceps

b)

Triceps

c)

Lats

d)

Quads

13.

What muscle is the arrow pointing to?

a)

Pectoralis (Pecs)

b)

Biceps

c)

Triceps

d)

Lats

14.
a)
Quadriceps
b)
Satorius
c)
Hamstring
d)
Gastronecmius
15.

What muscle is the arrow pointing toward?

a)

biceps

b)

traps

c)

pecs

d)

triceps

16.
a)

Latissimius Dorsi

b)

Erector spinae

c)

Deltoid

d)

Trapezius

17.
a)
Tricep
b)
Deltoid
c)
Hamstring
d)
Bicep
18.

What muscle is the arrow pointing toward?

a)

biceps

b)

traps

c)

pecs

d)

triceps

19.

Name the highlighted muscle

a)

latissimus dorsi

b)

obliques

c)

rhomboids

d)

deltoid

20.

Name the highlighted muscle

a)

rectus abdominals

b)

transverse abdominals

c)

external obliques

d)

internal obliques

21.

Identify the highlighted muscle

a)

Tibialis Anterior

b)

Gastrocneminus

c)

Deltoid

d)

Biceps

22.
What are the 3 types of muscles?
a)
Skeletal, muscular, ligament
b)
Skeletal, smooth, cardiac
c)
Smooth, Cellular, Cerebrum
d)
Cardiac, smooth, brain stem
23.
A ______________________ attach bones to each other at joints.
a)
Ligament
b)
Bone
c)
Joint
d)
Cell
24.
A ______ is a strong connective tissue that attaches muscle to bone.
a)
Tendon
b)
Ligament
c)
Cartilage
25.
When a muscle contracts, it _______
a)
gets longer
b)
gets shorter
c)
gets thinner
d)
grows hair
26.
The type of muscle contraction where the muscle tenses but does not shorten.  
a)
Isometric
b)
Isotonic
c)
Contraction
d)
relaxation
27.
When a muscle shortens under tension, it is called_______
a)
isotonic eccentric contraction
b)
isotonic concentric contraction
c)
isometric concentric contraction
d)
isometric eccentric contraction
28.
As the athlete lowers the weights, his biceps undergo-
a)
isometric concentric contraction
b)
isotonic eccentric contraction
c)
isometric contraction
29.
During the upward phase (pressing) which muscle is undergoing concentric contraction?
a)
biceps
b)
triceps
c)
abdominals
d)
quads
30.
Holding barbells out in a sustained motion would be a...
a)
Isometric contraction
b)
Isoinertial contraction
c)
Eccentric contraction
d)
Concentric contraction
31.

Name the highlighted muscle

a)

pectorals

b)

deltoid

c)

trapezius

d)

latissimus dorsi

32.

name the muscle

a)

Vastus Medialis

b)

Vastus Intermedius

c)

Rectus Femoris

d)

Vastus Lateralis

33.

name the muscle

a)

Vastus Medialis

b)

Vastus Intermedius

c)

Rectus Femoris

d)

Vastus Lateralis

34.

Identify the muscle

a)

gastrocnemius

b)

semitendinosis

c)

biceps femoris

d)

semimembranosis

35.

Identify the muscle

a)

flexor carpi radialis

b)

sartorius

c)

rectus femoris

d)

peroneus longus

36.
a)
Hamstring
b)
Quadriceps
c)
Bicep
d)
Satorius
37.
What muscle is this?
a)
Trapezius
b)
Erector spinae
c)
External obliques
d)
Internal obliques
38.
What muscle is this?
a)
Internal obliques
b)
External obliques
c)
Pectoralis major
d)
Pectoralis minor
39.
What muscle is this?
a)
Deltoid
b)
Trapezius
c)
Latissimus Dorsi
d)
Biceps Brachii
40.
a)
Quadricep
b)
Hamstring
c)
Gluteus Maximus
d)
External Oblique
41.
a)
Trapezius
b)
Pectorals
c)
Sternocleidomastoid
d)
Quadricep
42.
Standing on tip toe
a)
Dorsiflexion
b)
Plantar flexion
c)
Inversion
d)
Eversion
43.
Flexion...
a)
Decreases angle of the joint
b)
Increases angle at the joint
c)
Moves limb away from midline
d)
Moves limb toward midline
44.
Moving a limb away from midline
a)
Pronation
b)
Abduction
c)
Adduction
d)
Flexion
45.
Movement of a limb toward the body midline
a)
Abduction
b)
Flexion
c)
Adduction
d)
Pronation
46.
Movement of bone around its longitudinal axis (ball and socket joint)
a)
Circumduction
b)
Flexion
c)
Rotation
d)
Supination
47.

What muscle is this?

a)

Glutious Maximus

b)

Hamstrings

c)

Quadriceps

d)

Deltoids

48.

Which muscle is the Obliques?

a)
b)
c)
d)
49.

What muscles is this?

a)

Iliopsoas

b)

Deltiods

c)

Trapezius

d)

Pectoralis

50.
When a muscle contracts, it _______
a)
gets longer
b)
gets shorter
c)
gets thinner
d)
grows hair
51.
Name this muscle
a)
Hamstring
b)
Achilles Tendon
c)
Quadricep
d)
Gastrocnemius
52.

Name the red colored Muscle

a)

Biceps

b)

Triceps

c)

Deltoid

d)

Pectoralis Major

53.

Name the red colored muscle

a)

Latissimus dorsi

b)

Gastrocnemius

c)

Sternocleidomastoid

d)

deltoid

54.

Name the muscle labelled A

a)

Hamstring

b)

Quadriceps femoris

c)

Gluteus

d)

Gastrocnemius

55.

Name the muscle labelled A

a)

Gluteus

b)

Satoris

c)

Rectus Abdominis

d)

Latissimus dorsi

56.

Name the muscle labelled A

a)

Deltoid

b)

Hamstring

c)

Gastrocnemius

d)

Sternocleidomastoid

57.

What muscle movement is (a) an example of?

a)

Flexion

b)

Extension

c)

Abduction

d)

Adduction

58.

What muscle movement is (b) an example of?

a)

Flexion

b)

Extension

c)

Abduction

d)

Adduction

59.

What muscle movement is (b) an example of?

a)

Flexion

b)

Extension

c)

Abduction

d)

Adduction

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