Is the following statement a fact or not? 'Everyone has mental health, just like physical health.'

People with mental health challenges are dangerous. Is this statement a Myth or Fact?

Talking to someone can improve your mental health.

Only doctors can help with mental health. Is this statement a Myth or Fact?

Is the following statement a myth or a fact? 'Mental Health challenges are a sign of weakness.'

You can’t tell if someone has a mental health problem just by looking at them.

Is the following statement a fact or not a fact? Exercise and sleep can improve mental health.

People with mental health conditions can’t do well in school or have successful careers. Is this statement a Myth or Fact?

Is the following statement a myth or a fact? Mental Health problems are rare.

Is the following statement a myth or a fact? 'You can't recover from a Mental Health issue.'

Is the following statement a fact or not? Getting help early can stop problems from getting worse.

According to the image, emotional health refers to a person’s ability to recognise, understand, express, and manage their feelings in constructive ways.

Which emotion is represented by a yellow smiling face in the image?

Which emotion is represented by a green smiling face in the image?

Which emotion is represented by a blue sad face in the image?

Which emotion is represented by a purple angry face in the image?

Which emotion is represented by a red angry face in the image?

Which emotion is represented by a turquoise surprised face in the image?

Which emotion is represented by a turquoise scared face in the image?

Which emotion is represented by an orange smiling face in the image?

Emotions are mental states that involve having a feeling in response to a situation.

What are emotional triggers? Fill in the blank: Emotional triggers are anything such as a word, person, event, or environment that causes an intense ________ reaction, especially feelings like anger, sadness, anxiety, or frustration.

Which of the following is NOT listed as a type of emotional trigger in the diagram?

According to the diagram, which of these can be an emotional trigger?

Fill in the blank: In the Emotional Triggers diagram, 'ME' is surrounded by ________, Emotions, Places, Things, and Situations.

Fill in the blank: In the Emotional Triggers diagram, 'ME' is surrounded by People, ________, Places, Things, and Situations.

Fill in the blank: In the Emotional Triggers diagram, 'ME' is surrounded by People, Emotions, Places, Things, and ________.

Feeling when you're stressed is usually:

When you're stressed, what happens to your body?

Stress can sometimes help us by:

What is the definition of stress? Stress is a _______ reaction that occurs when we feel under pressure or face challenges.

Which of the following is NOT a possible effect of too much stress?

Stress can cause physical symptoms like headaches, muscle tension, or trouble sleeping.

What is one effect of stress on the body?

What is one effect of stress on the body?

What is one effect of stress on the body?

What is one effect of stress on mental health?

What is one effect of stress on mental health?

Name one way to manage or cope with your stress that involves controlled breathing.

Name one way to manage or cope with your stress that involves physical activity.

Name one way to manage or cope with your stress that involves focusing on the present moment.

Name one way to manage or cope with your stress that involves communicating with others.

Name one way to manage or cope with your stress that involves encouraging yourself with positive thoughts.

Self-esteem is:

Having a positive self-esteem is important because it:

Factors that could influence our self-esteem include:

Things that might impact how we feel about ourselves include:

Which of the following can impact a person's self-esteem?

Friends, families and peers can have a positive or negative impact on your self-esteem.

Celebrities can influence how people feel about themselves.

Advertisements can affect your self-esteem by setting unrealistic standards.

Fill in the blank: One value that can help improve self-esteem is _________.

Fill in the blank: Aspiration & Achievement and _________ are important for building self-esteem.