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WorksheetsLifestyle Habits
Total questions: 13
Worksheet time: 7mins
Lifestyle is someone's way of living.
TRUE
FALSE
Which one is a good lifestyle habit?
Which person has a sedentary lifestyle?
Which vitamin does the sun provide?
Vitamin A
Vitamin B
Vitamin C
Vitamin D
The human body needs a wide range of nutrients to perform, live, grow and thrive. A healthy diet contains a balance of these nutrients.
How many essential nutrients are their?
4
5
6
7
8
Doctor said that if he practiced ___________ everyday, he could keep his mind stress-free.
immune system
meditation
acupuncture
a diet
Sleep, rest and relaxation can slow down the ________.
ageing process
life expectancy
cholesterol
health
____________ information is now provided on the back of most food products.
nutritive
nutritional
nutritious
nutrition
Consumption of fast food can increase high level of _________.
health
remedy
cholesterol
immune system
Smokers are reported to have shorter _____________.
life expectancy
expectant life
life expectency
expectancy life
What is a healthy lifestyle?
Balance between exercise, food and wellness
Being rich
Eating what I want whenever I want
Playing a lot of video games
What is nutrition?
Eating foods that are good for your body
Foods that only taste good
Foods with nuts in it
A lots of exercise
What is a calorie?
Energy that fuels the body
A chocolate bar
Fat on the body
A measure of weight
