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WorksheetsQUIZ REVIEW
Total questions: 30
Worksheet time: 8mins
What does PATHFit stands for?
Physical Activities Toward Fitness Health Related
Physical Activities Toward Health Form
Physical Activities Towards Health and Fitness
F.I.T.T stand for?
friction, instant, time, type
frequency, instant, time, type
friction, intensity, time, type
frequency, intensity, time, type
types of STRETCHING?
static and dynamic
stand and balance
balance and dynamic
Static Stretching is a slow & constant with the end position held for 16 to 32 second
YES
NO
Dynamic stretching is
Slow & constant with the end position held for 20 second up to 30 second
controlled movements that prepare your muscles, ligaments and other soft tissues for performance and safety.
the techniques are usually performed with a partner
Why should a person who wants to be active follow the Principles of Exercise?
To be safe and successful
To be successful
To be safe
To pass Ms. Jewel's class
Identify the type of exercise.
Aerobic
Flexibility
Strength
Balance
Identify the type of exercise.
Aerobic
Flexibility
Strength
Balance
Identify the type of exercise.
Aerobic
Flexibility
Balance
Strength
Identify the type of exercise.
Aerobic
Flexibility
Balance
Strength
Identify the type of exercise.
Aerobic
Flexibility
Balance
Strength
Identify the type of exercise.
Aerobic
Flexibility
Balance
Strength
Identify the type of exercise.
Aerobic
Flexibility
Strength
Balance
Identify the type of exercise.
Aerobic
Flexibility
Balance
Muscular Strength
Which exercises are considered aerobic?
(choose 3)
swimming
boxing
running
yoga
dynamic stretches
Which of the following are flexible exercises?
(choose 3)
yoga
static stretches
basketball
soccer
Pilates
Which exercise improves the efficiency of the body's cardiovascular system?
strength
balance
flexibility
aerobic
Which exercise is also called stretching?
strength
balance
flexibility
aerobic
What does HIIT stand for?
High Internal Intense Training
High Intensity Interval Training
High Intensity Internet Training
Highly Interval Intense Training
HIIT is a type of training where a person gives an all out effort for a short period of time followed by a period of rest or active recovery.
True
False
One advantage to HIIT type of training is that the workout does not take as long.
True
False
Which of the following exercise should you perform to build leg strength ?
Squats
Push ups
Is warm up necessary before workout?
Yes
No
Should you drink water during training ?
Yes
No
Which of the following are benefits of Powerwalking?
Weight management
Improved health
Reduced Stress
All of the above
Incorporating powerwalking on a daily basis can help lower the risks of what health issues?
High Blood pressure
Type 2 diabeties
Stroke
All of the above
Choose which one do you prefer.
Maging patatas
Bonus
Continue the statement.
My Instructor in PE is _________________.
cute
pretty
funny
all of the above
Continue the statement.
Our PE teacher makes our PE class ______________.
tiring
thrilling
boring
enjoying
Are you okay? :)
yes, I'm good
still alive but barely breathing :D
God is good
