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WorksheetsEveryday Empowerment Mindfulness
Total questions: 10
Worksheet time: 5mins
I speak to myself as kindly as I speak to my friends/family/pets
Always
Most of the time
Sometimes
Never
I check in on how I'm feeling everyday by
Meditating
Journaling/Being Creative
Moving my body (dancing/walking/stretching)
Other
When someone treats me poorly/says something unkind, I see it as a reflection of
Their own insecurities
Something I've done wrong
I try not to think about it, but it still bothers me
Nothing, I don't care
I can easily recognize when someone is bringing me down and find a way to remove myself
All the time
Most of the time
Sometimes
Never
The clothes I wear make me feel
Uncomfortable/Frustrated
Neutral/ I don't think about it
Empowered/ Like myself
Depends on the day or the outfit
When I scroll on Social Media, other people's profiles make me feel
Unworthy/Doubtful
Positive
Motivated
All the above/Neutral
When I make a mistake, I most often
Get mad at myself
Blame it on somebody else
Remind myself that nobody's perfect
Consider it a learning experience
I feel like I go too far for others by saying yes when I mean no
All the time
Most of the time
Sometimes
Never
I have a hard time asking for help when I need it
All of the time
Most of the time
Sometimes
Never
When I'm faced with a difficult decision I
Rely on the opinion of others
Do what feels right for me, even if it goes against the opinion of others
Have a melt down because I can't decide
Depends on the decision
