Worksheetsyoga quiz
Total questions: 22
Worksheet time: 7mins
Who is believed to be the Father of yoga ?
Krishnamacharya
Maharshi Patanjali
Gautam Buddha
Shiva
Who first brought yoga to humanity ?
Buddha
Patanjali
Hatha Yoga Pradipika
Shiva
What are the five elements in Yoga ?
Earth, Water, Fire, Air, Akash.
Earth, Water, Fire, Air, Light
Space, Asana, Anna, Kosha, Dosa
Earth, Wood, Water, Wind, Fire
Which of those is not one of the 8 Limbs of Yoga ?
Niyama
Samadhi
Pranayama
sanyama
What is the name of the text that forms part of Mahabharata also known as song of Lord ?
Purana
Ramayana
Bhagwat Gita
Upanishad
What is the meaning of word Hatha ?
Earth and Wind
Fire and Water
Sun and Moon
Yin and Yang
Who is generally known to have invented the modern yoga pants ?
Joseph Shivers
Donald Holmes
Ryan Mclatxhy
William Hanford
When was yoga introduced in United States ?
1912
1820
1951
1893
In the yogic system, how many koshas do we have as humans ?
5
3
7
9
How does Patanjali define Yoga ?
The union of yin and yang
Stilling of the fluctuations of the mind
Samadhi for 10 minutes continiously
Stilling of the perception
The original language of Yoga is :
Hindi
Latin
Greek
Sanskrit
The word pranayama refers to :
Meditation
The proper attire for a yoga practice
Relaxation
Breath control exercise
There are four different types or states of consciousness. What is the superconscious stage also known as ?
Pranaya
Atman
Turitlya
Brahman
Who compiled Hathayoga Pradipika ?
Patanjali
Gheranda
Svatmarama
None of the above
The purpose of Yoga as taught by the ancients is to attain:
Perfect health
Peace of mind
Stress relief
Enlightenment of self realization.
The appropriate amount of time to wait after a meal before beginning a Yoga practice is:-
30 minutes
60 minutes
90 minutes
2 hours
Every Yoga Teacher must start the practice session with:
Pranayama
Asana
Kriya
Silence
Which of the following is one of the five principles of yoga by Sivanandi ?
Savasana
Bhakti
Tantra
jnana
Who compiled yoga sutra ?
Patanjali
Gheranda
Svatmarama
None of the above
When did the UN genetal assembly announce 21st june as the International Yoga Day ?
21st june 2014
11th December 2014
12th December 2014
11th june 2014
Which day is celebrated as International Yoga Day ?
June 20
June 21
June 22
June 23
The yoga class usually begin with a
A prayer
Suryanamaskar
Yogic sukshma vyayma
Yogasana
