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Worksheetsstress and mental health
Total questions: 38
Worksheet time: 33mins
Moderate levels of stress can increase concentration
True
False
How can stress affect your health?
stomachaches
asthma
headaches
lower resistance to disease
all of the above
Resilience is...
focusing on the negative and expecting the worst
the ability to recover from life's difficulties and bounce back from stress
feeling threatened by the stress
ignoring the stress
All of the following are ways to show resilience
have a positive attitude
build good relationships
ability to regulate and manage emotions
learn by your mistakes
look after yourself - physically, emotionally, etc.
Mindfulness can be practiced anywhere
True
False
What is an unhealthy way to manage stress?
Start destructive behavior.
Talk to a friend.
Get enough sleep.
Do some form of exercise you enjoy.
Mindful or Unmindful
You stop to notice the little things in life, like the leaves turning different colors in the fall. Or the fact you are breathing.
Mindful
Unmindful
When you change how you THINK about stress, you can change the way your body RESPONDS to stress.
True
False
Values are
Important and lasting beliefs.
Goals you have for yourself.
Things you feel physically, mentally, and emotionally.
1.Your friends want you to go to a party where no parents will be supervising. You decide not to go!
Say "No Thanks"
Avoid the situation
Change the subject
Strength in numbers
Which one of these people best fits your group of peers?
Your baby sister
Your soccer coach
Your favorite aunt
Your classmate
You should pick your best friends based on:
How long they've attended school with you
How popular they are
How much they can help you
How closely you share the same values and interests
Why do 14-year-olds face more peer pressure than 8-year-olds?
8-year-olds don't have groups of friends; 14-year-olds do
8-year-olds spend less time with their friends than 14-year-olds
8-year-olds aren't tempted to try risky behaviors; 14-year-olds are
8-year-olds go to bed earlier than 14-year-olds
Teens often give in to peer pressure because they...
are afraid of someone
hate school
want to fit in
all of the above
What is another name for Peer Pressure?
Manipulation
Aggressive Behavior
Circle of Influence
Refusal Skills
What is the definition of 'Responsibility'?
The ability to understand and share the feelings of another.
The act of achieving success.
The state of being accountable for something.
Feelings of pity and sorrow for someone else's problem.
Responsibility is being accountable for your....
Actions.
Decisions.
Behaviour.
All of the above.
What are your responsibilities as a student?
To obey school and classroom rules.
To distract others from learning.
To be prepared for class and participate in class activities.
To talk when the teacher is teaching.
To complete assignments given by teachers.
Are you being responsible when you turn in your COMPLETED assignment AFTER the due date?
Yes
No
During this pandemic, what are 3 actions we are responsible of doing to prevent the spread of COVID-19?
Wear a mask, shake a friend's hand, wash your hands frequently.
Wear a mask, social distancing, wash your hands twice a day.
Wear a mask, sanitise your hands frequently, social distancing.
Wear a mask only in school, social distancing, wash hands frequently.
You see a student vandalising school property - scratching and scribbling the walls.
What will you do?
Tell him/her the outcome of vandalising.
Blame and scold the person.
Notify a teacher.
Join him/her and scribble the walls.
What should the prize be for the winner of this game?
