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Quiz Bee-First Year

Total questions: 30

Worksheet time: 10mins

Name
Class
Date
1.

To move one's feet or body, or both, rhythmically in a pattern of steps, especially to the accompaniment of music.

a)

Exercise

b)

Dance

c)

Activity

d)

Fitness

2.

Part of the brain that is responsible in the execution of accurate movement.

a)

Cerebellum

b)

Cerebrum

c)

Cephalo-Caudal

d)

Brain Platicity

3.

Refers to experiences and activities chosen and pursued by the individual in his/her free time; the basis being that the experience sought, and activities pursued, in the real sense of the word, 're-creates' the individual so that he she may be refreshed to enable him/her to resume daily obligations.

a)

Recreation

b)

Games

c)

Sports

d)

Activity

4.

Is an integral part of the educational program designed to promote the optimum development of individuals physically, emotionally, mentally, and socially through properly selected physical activities.

a)

Physical Literacy

b)

Physical Education

c)

Sport

d)

Physical Activity

5.

Which do not describe pituitary gland?

a)

It causes growth of muscles and bones.

b)

Its secretion affects other glands like the testis, ovaries, adrenal cortex and thyroid gland.

c)

It is also known as the hypophysis

d)

It is divided into two lobes, the anterior pituitary gland lobe which is larger and the posterior pituitary gland lobe which is smaller

6.

Which hormone is produced in response to biological stress?

a)

Luteinizing hormone

b)

Melanocyte-stimulating hormone

c)

Adrenocorticotropic hormone

d)

Thyroid-stimulating hormone

7.

The anatomical position is placed face-down.

a)

Supine position

b)

Supination

c)

Pronation

d)

Prone position

8.

An accessory digestive organ that produces bile and stores it in the gallbladder.

a)

Liver

b)

Pancreas

c)

Colon

d)

Rectum

9.

What is the system that comprises of the heart and all blood vessels where the blood flows?

a)

Reproductive System

b)

Nervous System

c)

Respiratory System

d)

Cardiovascular System

10.

Which is the power generator of the cell that has the function of breaking down of sugar that is responsible in transporting energy for metabolism?

a)

Cytoplasm

b)

Mitochondria

c)

Nucleus

d)

Fibers

11.

Phases of exercises include warm-up, training and cooldown respectively. What phase of exercise helps to normalize the body functions and temperature?

a)

Work-out

b)

Cool down

c)

Warm up

d)

Stretching

12.

What do you call the body’s energy source that serves as a fuel?

a)

Glycogen

b)

Glucose

c)

Glycolysis

d)

Glycogenolysis

13.

An act providing for the

promotion and financing of an integrated physical education and sports

development program for the schools in the Philippines.

a)

Article XIV Section 19 of the 1987

Constitution

b)

RA 9155 Governance of Basic Education Act of 2001

c)

RA 5708 The Schools Physical Education and Sports Development Act of 1969

d)

Article II, Section 17 of the 1987 Philippine Constitution

14.

Is a state of mind which

ordinarily is characterized by un-obligated time and willing optimism. It

can involve extensive activity or no activity. The key ingredient is an

attitude which fosters a peaceful and productive co-existence with the

elements in one's environment.

a)

Leisure

b)

Recreation

c)

Physical Activity

d)

Exercise

15.

CNS glia cells that form a living barrier between capillaries & neurons and play a role in making exchanges between the two.

a)

microglia

b)

oligodendrocytes

c)

ependymal cells

d)

astrocyte

16.

It allow us to consciously, or voluntarily, control our skeletal muscles (aka voluntary nervous system).

a)

sympathetic nervous system

b)

autonomic nervous system

c)

somatic nervous system

d)

somatic nervous system

17.

It is the study of the body’s responses to physical activity. These responses include changes in metabolism and in physiology of different areas of the body like the heart, lungs, and muscles, and structural changes in cells.

a)

Sports Psychology

b)

Exercise Physiology

c)

Sports Pedagogy

d)

Sports Biomechanics

18.

Which system of the body is responsible for the delivery of Oxygen gas to the muscle cells and other nutrients?

a)

Reproductive System

b)

Respiratory System

c)

Circulatory system

d)

Cardiorespiratory System

19.

In the history of Exercise Physiology, He is Greek physician and one of the earliest-recorded and most well-known proponents of exercise. He recommended moderate exercise in order to stay healthy and even improve health.

a)

Hippocrates

b)

Confucius

c)

Aristotle

d)

Thomas Aquinas

20.

Through the confidence that comes from enjoying established skills

a)

Physically

b)

Emotionally

c)

Mentally

d)

Socially

21.

The first part of the small intestine immediately beyond the stomach. Enzymes are secreted into this part from the pancreas and the gall bladder.

a)

Cecum

b)

Ileum

c)

Duodenum

d)

Jejunum

22.

Ability to perform one's daily task efficiently without undue fatigue but with extra reserve in case of emergency

a)

Physical Fitness

b)

Exercise

c)

Sports

d)

Physical Activity

23.

is physical activity that is planned, structured, and repetitive and has its purpose on its improvement or maintenance of physical fitness

a)

Physical Activity

b)

Fitness

c)

Sports

d)

Exercise

24.

The ability of the muscles to work over a period of time.

a)

Flexibility

b)

Muscular Strength

c)

Muscular Endurance

d)

Body composition

25.

Concerned with the development of those fitness components that can enhance performance in physical activities such as sport

a)

Health-Related Components

b)

Skill-Related Fitness

c)

Exercise-Related Components

d)

Sport-Related Components

26.

Involves forcefully pushing off the ground from one foot, a brief suspension in the air, and landing on the same foot.

a)

Skipping

b)

Leaping

c)

Hopping

d)

Galloping

27.

In this type of motor skills, people need to use small group of muscles.

a)

Gross Motor Skills

b)

Fine Motor Skills

c)

Discrete Motor Skills

d)

Continues Motor Skills

28.

apnea: difficult breathing: _________: well- breathing

a)

Hyperpnea

b)

Diaphragmatic

c)

Eupnea

d)

Costal breathing

29.

1. Who are these experts that used their knowledge of the body’s response to exercise in order to develop training regimens for athletes? Such regimens include fitness conditioning, which is the process of training to become more physically fit through periods of exercising certain muscles and resting.

a)

Sport Physiologists

b)

Clinical Exercise Physiologists

c)

Sports Psychologists

d)

Clinical Sport Psychologists

30.

The process of bone formation by osteoblasts.

a)

Endochondral Ossification

b)

Intramembranous Ossification

c)

Ossification/ osteogenesis

d)

Appositional growth