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WorksheetsQuiz Bee-First Year
Total questions: 30
Worksheet time: 10mins
To move one's feet or body, or both, rhythmically in a pattern of steps, especially to the accompaniment of music.
Exercise
Dance
Activity
Fitness
Part of the brain that is responsible in the execution of accurate movement.
Cerebellum
Cerebrum
Cephalo-Caudal
Brain Platicity
Refers to experiences and activities chosen and pursued by the individual in his/her free time; the basis being that the experience sought, and activities pursued, in the real sense of the word, 're-creates' the individual so that he she may be refreshed to enable him/her to resume daily obligations.
Recreation
Games
Sports
Activity
Is an integral part of the educational program designed to promote the optimum development of individuals physically, emotionally, mentally, and socially through properly selected physical activities.
Physical Literacy
Physical Education
Sport
Physical Activity
Which do not describe pituitary gland?
It causes growth of muscles and bones.
Its secretion affects other glands like the testis, ovaries, adrenal cortex and thyroid gland.
It is also known as the hypophysis
It is divided into two lobes, the anterior pituitary gland lobe which is larger and the posterior pituitary gland lobe which is smaller
Which hormone is produced in response to biological stress?
Luteinizing hormone
Melanocyte-stimulating hormone
Adrenocorticotropic hormone
Thyroid-stimulating hormone
The anatomical position is placed face-down.
Supine position
Supination
Pronation
Prone position
An accessory digestive organ that produces bile and stores it in the gallbladder.
Liver
Pancreas
Colon
Rectum
What is the system that comprises of the heart and all blood vessels where the blood flows?
Reproductive System
Nervous System
Respiratory System
Cardiovascular System
Which is the power generator of the cell that has the function of breaking down of sugar that is responsible in transporting energy for metabolism?
Cytoplasm
Mitochondria
Nucleus
Fibers
Phases of exercises include warm-up, training and cooldown respectively. What phase of exercise helps to normalize the body functions and temperature?
Work-out
Cool down
Warm up
Stretching
What do you call the body’s energy source that serves as a fuel?
Glycogen
Glucose
Glycolysis
Glycogenolysis
An act providing for the
promotion and financing of an integrated physical education and sports
development program for the schools in the Philippines.
Article XIV Section 19 of the 1987
Constitution
RA 9155 Governance of Basic Education Act of 2001
RA 5708 The Schools Physical Education and Sports Development Act of 1969
Article II, Section 17 of the 1987 Philippine Constitution
Is a state of mind which
ordinarily is characterized by un-obligated time and willing optimism. It
can involve extensive activity or no activity. The key ingredient is an
attitude which fosters a peaceful and productive co-existence with the
elements in one's environment.
Leisure
Recreation
Physical Activity
Exercise
CNS glia cells that form a living barrier between capillaries & neurons and play a role in making exchanges between the two.
microglia
oligodendrocytes
ependymal cells
astrocyte
It allow us to consciously, or voluntarily, control our skeletal muscles (aka voluntary nervous system).
sympathetic nervous system
autonomic nervous system
somatic nervous system
somatic nervous system
It is the study of the body’s responses to physical activity. These responses include changes in metabolism and in physiology of different areas of the body like the heart, lungs, and muscles, and structural changes in cells.
Sports Psychology
Exercise Physiology
Sports Pedagogy
Sports Biomechanics
Which system of the body is responsible for the delivery of Oxygen gas to the muscle cells and other nutrients?
Reproductive System
Respiratory System
Circulatory system
Cardiorespiratory System
In the history of Exercise Physiology, He is Greek physician and one of the earliest-recorded and most well-known proponents of exercise. He recommended moderate exercise in order to stay healthy and even improve health.
Hippocrates
Confucius
Aristotle
Thomas Aquinas
Through the confidence that comes from enjoying established skills
Physically
Emotionally
Mentally
Socially
The first part of the small intestine immediately beyond the stomach. Enzymes are secreted into this part from the pancreas and the gall bladder.
Cecum
Ileum
Duodenum
Jejunum
Ability to perform one's daily task efficiently without undue fatigue but with extra reserve in case of emergency
Physical Fitness
Exercise
Sports
Physical Activity
is physical activity that is planned, structured, and repetitive and has its purpose on its improvement or maintenance of physical fitness
Physical Activity
Fitness
Sports
Exercise
The ability of the muscles to work over a period of time.
Flexibility
Muscular Strength
Muscular Endurance
Body composition
Concerned with the development of those fitness components that can enhance performance in physical activities such as sport
Health-Related Components
Skill-Related Fitness
Exercise-Related Components
Sport-Related Components
Involves forcefully pushing off the ground from one foot, a brief suspension in the air, and landing on the same foot.
Skipping
Leaping
Hopping
Galloping
In this type of motor skills, people need to use small group of muscles.
Gross Motor Skills
Fine Motor Skills
Discrete Motor Skills
Continues Motor Skills
apnea: difficult breathing: _________: well- breathing
Hyperpnea
Diaphragmatic
Eupnea
Costal breathing
1. Who are these experts that used their knowledge of the body’s response to exercise in order to develop training regimens for athletes? Such regimens include fitness conditioning, which is the process of training to become more physically fit through periods of exercising certain muscles and resting.
Sport Physiologists
Clinical Exercise Physiologists
Sports Psychologists
Clinical Sport Psychologists
The process of bone formation by osteoblasts.
Endochondral Ossification
Intramembranous Ossification
Ossification/ osteogenesis
Appositional growth
