Range of motion of a joint

Method to improve flexibility

What is the reason for a warm up?

Working out for basic fitness to develop strength, endurance & flexibility

Training for a particular sport

Doing less repetitions with more weights helps to increase

Swimming, cycling and running are some of the ways in which _______________ can be built up.

Skill training makes movements more ____________

Zig-zag run, shuttle run, ladder drills and cone drills improves _____________.

Dynamic and static stretching helps to improve _________