WorksheetsPE/Health Post-Test
Total questions: 12
Worksheet time: 20mins
What are benefits of Physical Education?
Provides life skills
Encourages students to be active and fit for life
Has a positive impact on students' components of health
Helps improve academic performance
All of the above
"Health" can be defined as:
being free from illness and disease
the general condition of your body
when your mind and body is in a sound state
All of the above
What are some benefits of goal-setting?
It makes it harder to achieve your goals
It helps you track your progress
It can help you keep you motivated
It makes you not want to set another goal
What is the purpose of writing daily in your PE/Health journal?
To get you into the routine of writing daily
To help you reflect on your day
To be an annoying and irritating task to complete daily
To have something you can be proud of that you created yourself
How many minutes of physical activity should you be getting daily?
60
100
20
45
What is a Vision Board?
A collection of images and words that represent what you want to achieve in life
A board that you look through
A list of things not to do in life
A list of what someone else wants you to accomplish
What are the four (4) main components of Health and Wellness?
Physical
Emotional
Mental
Social
None of the above
Examples of healthy foods/drinks to have for breakfast include:
Chocolate Milk
Smoothies
Cheetos
Fresh Fruit
Pop
What are some negative effects of not having good sleep habits?
Explain how the school garden relates to setting goals you want to achieve.
Will you continue to use your daily writing journal even after summer enrichment? Explain why or why not.
You are asked to teach one thing you learned in our class during summer enrichment to someone else. What topic do you pick and why?
