WorksheetsMicronutrients F2 Wiss
Total questions: 42
Worksheet time: 21mins
Which of the following is not a fat soluble Vitamin
A
C
D
K
Which of the following foods are NOT a source of Vitamin A
Liver
Carrots
Cereals
Dark green veg
The main function of vitamin A is for good (a)
Vitamin D can be found in oily fish, and fortified cereals. vitamin D can also be sourced from the (a)
Which of the following vitamins works with iron to prevent anaemia?
Vitamin D
Vitamin K
Vitamin B
Vitamin C
Which of the following vitamins works with Calcium for healthy bones and teeth
Vitamin D
Vitamin C
Vitamin E
Vitamin K
Which of the following vitamins is good for healthy skin
Vitamin k
Vitamin E
Vitamin K is needed for normal
(a)
Which vitamins are water soluble?
B, D
C, D
B, C
Which of the following is a deficiency of vitamin B
Beriberi
Scurvy
Osteoporosis
what Are fortified foods?
Foods that have nutrients added to them for health benefits
Foods that have nutrients extracted from them during cooking
Which of the following is a good source of calcium
chicken
Sardines
Liver
Which of the following minerals is added to toothpaste
Calcium
Phosphorous
Fluorine
which of the following is not a deficiency of calcium
rickets
Osteoporosis
Healthy teeth
Tooth decay
Anemia is a disease that affects the haemoglobin in the blood.. it is caused by a deficiency in
Calcium
Iron
sodium
Which of the following is Not a symptom of anemia
Tiredness
Dizziness
Vomiting
Headaches
Water is made up of two elements hydrogen and (a)
The reference intake of water is ______ litres a day
3.2
2.5
3.0
2.0
Which vitamins are we less likely to have deficiency?
fat soluable
water soluble
What's the best way to get vitamins and minerals in your body?
food
supplements
What's the best way to get ALL the vitamins and minerals you need?
vary your diet, make it colourful
take supplements
eat the same thing everyday
eat packaged foods that are infused with vitamins and minerals
This micronutrient is important in movement and brain development.It can be found in beans and leafy dark green vegetables.
Iron
Vitamin C
Vitamin D
Fats
This micronutrient helps your body resist infection.It can be found in most fruit and vegetables.
Iron
Vitamin C
Vitamin D
Proteins
L-Ascorbic acid is the chemical name for which vitamin?
A
C
D
E
Fat soluble vitamins can be stored in your body.
True
False
Which of the following is a fat-soluble vitamin?
Vitamin E
Vitamin B6
Riboflavin
Folate
Vitamins can be found in which of the following food sources?
Dairy
Grains
Fruit
Vegetables
All of the above
Which of the following is a type of mineral the body needs?
Iodine
Calcium
Zinc
Iron
All of the above
Where do we find vitmins?
in animal fats, industrial sauces, sweets, precooked food...
in starchy vegetables, cereals, grains, rice, bread..
in beef, poultry, fish, eggs, dairy products, beans...
mainly in most fruits and vegetables
Vitamin B Deficiency
Vitamin A Deficiency
Vitamin C Deficiency
Vitamin D Deficiency
Scurvy
The symptom of this disease is decrease in red blood cells.
night blindness
scurvy
beri beri
anemia
Diabetes
Hypertension and Heart Disease
Osteoporosis
Goiter
rickets
osteoporosis
goiter
anemia
What is the cause of night blindness?
Lack of Vitamin Calcium
Lack of Vitamin C
Lack of Vitamin B
Lack of Vitamin A
What is the cause of scurvy?
Lack of Vitamin C
Lack of Vitamin A
Lack of Vitamin B
Too Much Fat and Salt
This is the vitamins and minerals that your body needs to grow healthy.
macronutrients
nutrients
essential nutrients
micronutrients
Which of these vitamins is not fat soluble?
A
C
D
E
What type of vitamin can be stored in the liver?
All of them
None of them
Fat soluble
Water soluble
Water soluble vitamins cannot be stored in the body (daily intake is required)
False
True
We only get vitamins & minerals from fruits & vegetables
True
False
Which mineral is required in order to form haemoglobin in red blood cells?
sodium
iron
calcium
all of them
