WorksheetsMPCT
Total questions: 10
Worksheet time: 5mins
How far is the run on the British Army Fitness Assessment?
2km
2.4km
5km
10km
What is the maximum amount of pull ups you can achieve on the PRMC pull up test?
1
8
16
12
What does the Fitness test consist of at Lichfield Selection Centre for the British Army (click all correct answers)
Mid thigh pull
2km individual best effort run
Seated med ball throw
2 minutes max press ups
2 minutes max sit ups
For a male learner at MPCT, how many points do you need to achieve a Green bib?
6
10
15
18
For a Female learner at MPCT how points do you need to achieve a Green bib?
10
7
15
12
What does the RAF Fitness Assessment consist of? (List all that apply)
MSFT (bleep test)
5 mile of Death
1 minute best effort press ups
1 minute best effort sit ups
Who wrote the IF poem?
Rudyard Kipling
Mr Leak
John Cena
J.K. Rowling
Fill in the blanks from the IF poem
If you can keep ---- ---- when all about you
Are losing theirs and blaming it on you,
If you can ----- yourself when all men ----- you,
And make allowance for their doubting too;
(a)
One of the milestones you need to achieve at MPCT is to conduct an icebreaker in public without notes, How long do you have to talk for?
1 minute
2 minutes
3 minutes
4 minutes
Why is it important to develop and conduct ice breakers at MPCT? (Click all the apply)
Builds self confidence
Shows knowledge of chosen subject
Strengthens communication skills
Helps to get to know to know your peers more
