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WorksheetsTMS Yoga Quiz RTF to Class II
Total questions: 20
Worksheet time: 10mins
In which aasana, the position of body is like tree?
Shavasana
Vrikshasana
Padmasana
Which aasana is to do after eating for digestion?
Vajrasana
Tadasana
Chakrasana
What is the best time to do yoga?
Morning
Afternoon
Evening
International day of yoga celebrated on?
22-Jul
22-Jun
21-Jun
How many counts are there in Surya namaskar ?
9
12
11
Which one from the following Is known as Cobra pose?
Chakrasana
Halasana
Bhujangana
In which aasana, the position of body like Bow?
Dhanurasana
Tadasana
Vajrasana
Which one the following Is known as lotus pose?
Shavasana
Padmasana
Chakrasana
Which asana is to be done in sitting position?
Vakrasana
Tadasana
Trikonasana
Which asana is to be done lying on the back?
Vajrasana
Shavasana
Tadasana
What is the final resting pose off ending the yoga?
Tadasana
Bhujangasana
Savasana
Which country does yoga originate from?
India
South Africa
Bangladesh
Yoga included which of the following activities?
lifting weights
jumping rope
stretching, flexibility and balance
The word “YOGA” came from which language?
Gujarati
English
Sanskrit
How many elements are there in YOGA?
4
5
8
How many activities are there in Pranayama?
4
3
5
Where the shape of "Gomukha" happens in position?
Both the knees
The shoulder
The waist
What is Chakra?
Karma
Energy center
Buddh
The appropriate amount of time to wait after a meal before starting Yoga practice is?
30 Minutes
60 Minutes
90 Minutes
What is the theme of International Day of Yoga 2021?
Yoga for well-being
Yoga for all
Yoga for People
