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NUTRI-QUIZ

Total questions: 15

Worksheet time: 9mins

Name
Class
Date
1.

What is the theme for this year’s nutrition month

celebration?

a)

Malnutrition patuloy na labanan, first 1000 days ni baby

tutukan.

b)

Malnutrition patuloy na labanan , first 100 days ay tutukan.

c)

Malnutrition patuloy na labanan , first 1000 days ay tutukan.

d)

Malnutrition patuloy na labanan , first 1000 days ay tutukan

at paghandaan.

2.

Which fruit has the most vitamin C content?

a)

ORANGE

b)

GRAPES

c)

GUAVA

d)

MELON

3.

Meat, poultry, fish, or eggs are the healthiest sources of protein.

a)

True

b)

False

c)

Maybe

d)

None of the above

4.

The best sources of vitamin E.

a)

Broccoli ,peanuts and cabbage

b)

Grains, fish oils and corn

c)

Wheat germ, sunflower and safflower

d)

Whole grain, clams and lean pork

5.

It is a kind of vitamins where in its function is to help in the formation of DNA & new blood cells including red blood cell, prevents anemia & some birth defects.

a)

Vitamin B12

b)

Vitamin K

c)

Niacin

d)

Folic Acid

6.

A body mass index of less than 18.5 is classified as_____.

a)

Obese

b)

Overweight

c)

Malnourished

d)

Underweight

7.

It is the most essential of all the nutrients in the sense that the absence of any other nutrients.

a)

water

b)

b12 complex

c)

iron

d)

milk

8.

They are foods to which selected vitamins and /or minerals have been added during processing.

a)

A. Process foods

b)

B. Fortified foods

c)

C. Raw foods

d)

D. Dairy products

9.

They are the building blocks of proteins.

a)

Nutrients

b)

Amino Acids

c)

Biotin

d)

Thiamin

10.

This term is commonly used to refer to a family of compounds called “lipids” which are water in soluble.

a)

Fats

b)

Riboflavin

c)

Protein

d)

Vitamins

11.

By how many months can a child eat the family diet?

a)

12 months

b)

24 months

c)

16 months

d)

18 months

12.

In what part of the body does calcium is mostly found ?

a)

Abdominal part

b)

Lower limbs

c)

Skeleton and teeth

d)

Neck and shoulder

13.

This is the brownies viscous substance found in smoke known to be a potent carcinogen.

a)

Tar

b)

Nicotine

c)

Carbon monoxide

d)

Nitrogen toxic substance

14.

What foods are the highest or riches in iron?

a)

banana, melon and papaya

b)

Oat meal, whole grain and soya

c)

liver , red meat and beans

d)

carrot , squash and pechay

15.

What sort of nutrient is cholesterol?

a)

Fats

b)

Protein

c)

Carbohydrate

d)

Mineral