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Journey of BEING: Happiness

Total questions: 10

Worksheet time: 5mins

Name
Class
Date
1.

When I think about my life,

a)

I feel like a failure.

b)

I do not feel like a winner.

c)

I feel like I have succeeded more than most people.

d)

all I see are victories.

e)

I feel I am extraordinarily successful.

2.

When I think about my life's purpose, I feel like...

a)

my life does not have any purpose or meaning.

b)

I do not know the purpose or meaning of my life.

c)

I have a hint about my purpose in life.

d)

I have a pretty good idea about the purpose or meaning of my life.

e)

I have a very clear idea about the purpose or meaning of my life.

3.

When I think about my own happiness, I feel like...

a)

I have sorrow in my life.

b)

I have neither sorrow nor joy in my life.

c)

I have more joy than sorrow in my life.

d)

I have much more joy than sorrow in my life.

e)

My life is filled with joy.

4.

Most of the time I feel..

a)

bored.

b)

neither bored nor interested in what I am doing.

c)

interested in what I am doing.

d)

quite interested in what I am doing.

e)

fascinated by what I am doing.

5.

I usually feel..

a)

cut off from other people.

b)

neither close nor cut off from other people.

c)

close to friends and family members.

d)

close to most people, even if I do not know them well.

e)

close to everyone in the world.

6.

I believe my existence..

a)

in the grand scheme of things, may hurt the world.

b)

neither helps nor hurts the world.

c)

has a small but positive effect on the world.

d)

makes the world a better place.

e)

has a lasting, large, and positive impact on the world.

7.

When I consider my work life...

a)

I do not like my work (paid or unpaid).

b)

I feel neutral about my work.

c)

for the most part, I like my work.

d)

I really like my work.

e)

I truly love my work.

8.

I spend...

a)

all of my time doing things that are unimportant.

b)

a lot of time doing things that are neither important nor unimportant.

c)

some of my time everyday doing things that are important.

d)

most of my time everyday doing things that are important.

e)

practically every moment every day doing things that are important.

9.

When I think about the pleasure and pain in my life,

a)

I experience more pain than pleasure.

b)

I experience pain and pleasure in equal measure.

c)

I experience more pleasure than pain.

d)

I experience much more pleasure than pain.

e)

My life is filled with pleasure.

10.

When I think about my day,

a)

I do not enjoy my daily routine.

b)

I feel neutral about my daily routine.

c)

I like my daily routine, but I am happy to get away from it.

d)

I like my daily routine so much that I rarely take breaks from it.

e)

I like my daily routine so much that I almost never take breaks from it.