WorksheetsStress
Total questions: 15
Worksheet time: 8mins
Stress is
Physical, mental, or emotional strain or tension
Only physical strain or tension
Only emotional strain or tension
Only mental strain or tension
Stress can be caused by which of the following? (choose all that apply)
Arguments with friends or family
Difficulty or too much school work
A poor diet
Not enough sleep
Illness
Symptoms of stress are (choose all that apply)
Feeling nervous, anxious, or scared
Feeling depressing
Sick to your stomach
Feeling happy or proud
Feeling confident is a feeling of stress?
True
False
Feeling relieved is a feeling of stress
True
False
All stress is bad.
True
False
How can you reduce stress?
Eating lots of sugar and unhealthy food.
Keeping your feelings to yourself and denying help.
Staying up all night.
Deep breathing.
Other ways to help reduce stress include (choose all that apply)
Talk with friends or family about your stress.
A healthy diet, exercise, and getting plenty of sleep.
Skipping school or not doing homework.
Think about a happy event or something you look forward to.
How can we cope better with stress?
Learn to ignore it and it will go away
Drink lot of water in moderation to help numb the pain
Identify stress triggers and learn to deal with it in a positive manner
Go to the Doctors and ask for tranquilizers
